The Nourish Company
HOW THE NOURISH SYSTEM IS DIFFERENT
We’re not your average weight loss program…
We’ve all been there: You drop some pounds only to gain it back, with interest. So many weight loss programs out there profit by convincing you this is the way to lose weight. But if you rely on these methods two things are going to happen:
- You will perpetuate a preoccupation with food and weight that keeps you from enjoying life’s great pleasures.
- Your body will gain the weight back and then some! In fact, 97% of dieters regain everything they lost and then some within three years.
And if you’ve tried these methods and the results didn’t last, I need to tell you IT’S NOT YOUR FAULT. These systems are NOT set up for success. Because the real problem is that the old way of extreme dieting to lose weight doesn’t work…
…And when you continue to diet over and over again it makes the problem worse because you deprive yourself for a little while, lose a few pounds, but then fall off the wagon because these diets aren’t sustainable and the weight comes back!
HELLO
I’m Lindsey
I'm a certified nutritionist dedicated to helping busy Moms lose weight and, most importantly, maintain it for the rest of their lives.
I did not get to where I am overnight. Not by any means. The truth is I spent my whole life being overweight. I struggled with extreme dieting and disordered eating for 10+ years.
I did every diet out there (I always joke that I have a black-belt in dieting). But every time I would lose the weight, I would inevitably gain it back.
And then finally I said “enough is enough, there has to be a better way” and I devoted my professional life to learning about nutrition.
And you know what?
I was finally able to lose weight and keep it off...
That was until... I got pregnant and everything changed.
I realized that the methods I had found success with didn’t work after I became a mother and so I developed the Nourish System.
I have helped hundreds of mamas achieve food freedom and now I want to share this knowledge with you.
Work With Me
A high-level weight-loss mentorship for modern, time-strapped, high-performing women who want to feel amazing in their bodies, without being hand-cuffed to a diet.
A 1:1 Intimiate coaching Experience that teaches you how losing weight can be smooth, satisfying and stress-free.
Fat-Burning Breakthrough
A 4-week custom-made meal plan to help burn fat while eating burgers, tacos and fun foods.
Metabolic Meal Method
The no-measure method to creating fat-burning meals with your favourite foods.
Food Guru
My secret no-restriction strategy to having your cake and incredible weight loss results too.
Consistency Codes
The first ever neuro-manifestation program to help you reprogram your mind so you can lose weight and maintain your results effortlessly.
EASY AS 1,2,3
How It Works
Our #1 mission is to help powerful women, who desire to look and feel incredible in their bodies, implement nutrition changes and lifestyle shifts in a way that feels easy and satisfying. We know that in order for these changes to last, they have to work FOR you and not AGAINST you.
For almost a decade I’ve been working with women to help them master weight loss nutrition, while also creating healthy lifestyles that feel so juicy, they can’t help but keep it up.
It’s with this experience and knowledge that we’ve created our suite of programs and coaching services – to provide our clients with the most pertinent information and tools and deliver it in a potent way so that they can respond quickly, move efficiently, and get life-altering results.
Each program is created to meet you where you’re at and prepare you with the skills and tools you need to advance to the next phase of your weight loss journey.
- Whether it be learning the basics of following a meal plan…or
- Understanding how to create fat-burning meals out of your own favourite foods… or
- Defying all weight loss logic by learning the science-based techniques of how to incorporate alcohol, burgers, and chocolate as you watch the weight melt off… or
- Mastering the art of neuro-manifestation to create a powerful framework of which to lead your thoughts, stay on track, and manifest your weight loss in half the time… or
- Learning our trademark strategy to transition off of dieting, increase your metabolism, and maintain your weight while you enjoy 2x the food (without the rebound weight gain).
Purchase them a-la-carte as self-study programs, or join our mastermind or 1:1 coaching containers, with the complete suite of programs plus access to our mastermind and coaching containers complete with group-based or private chat and coaching calls to provide you with the highest level of customized, world-class support.
WE ALL HAVE THE SAME DESTINATION:
To look and feel incredible both inside and out and create a beautiful, healthy lifestyle that balances fat-burning and food freedom.
The journey to get there will look different for everyone.
CHOOSE THE PATH THAT FEELS RIGHT FOR YOU AND LET’S HELP YOU CREATE THE BODY AND LIFESTYLE OF YOUR DREAMS.
Success Stories
The Fad Follower
“I was fortunate to be one of those kids whom was naturally talented at playing sports. While staying active continued to come naturally to me, my wellness journey began roughly 10 years ago when I truly started to educate myself on superfoods.
Although my inspiration to reach out started out in vain, what I’ve gained since working with her has helped me uncover deep self-sabotaging behaviours I was unaware of.
[Lindsey] is flexible, understanding and a great listener. I’m an uber type-A personality. She firmly tells me that’s not a good idea and why. This is HUGE for me, as I easily jumped from trying fads and eventually feeling lost once the novelty of those new promises wore off. “
– Lauren
“I learned that everything is fine in moderation. That was huge for me.”
The Vegetarian Carb Lover
“Generally speaking I love a challenge. But the great thing about the Nourish System is how the accountability of it all yields for amazing results.
There were so many foods I assumed were bad for me. I’m a vegetarian, so we naturally eat a lot of carbs and not enough protein. With that said, I am getting better at it. After working with Lindsey I learned that everything is fine in moderation. That was huge for me. Knowledge is truly power in this case.”
-Shawna
“I finally had real world tools I could put to work right away and the best part of it all, was that I never felt like I was “dieting”!”
Lindsey and the Nourished Method changed the game for me! I finally had real world tools I could put to work right away and the best part of it all, was that I never felt like I was “dieting”! If anything, I felt more full, more energized and more ready to take on the world. Her method to losing weight changed my whole approach to food and her coaching made the most massive impact on my mindset and now I feel like I can take on anything when it comes to food and maintaining my results!
– Jennifer
MORE TESTIMONIALS
KAITLYN’S STORY
SARAH’S STORY
VALERIE’S STORY
CHRISTINA’S STORY
KIM’S STORY
JAIME’S STORY
AMY’S STORY
MELANIE’S STORY
LAUREN’S STORY
ISABELA’S STORY
NICOLE’S STORY
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As a Busy Mom, I know first hand how important it is to not only find a program that gets you the results you want, but that works with your busy lifestyle. So to help determine if our program is the right one for you, I offer a FREE Unblock Weight Loss call to everyone. You can use the button below to schedule a call or fill out the form to ask a question.
