Over the next 30 days, you'll receive short, honest, powerful daily emails that help you:

✔️ Understand your hormones (estrogen, cortisol, insulin, and more)
✔️ Eat for satiety, metabolism, and energy — not just “less”
✔️ Work out 3x/week in ways that build strength and confidence
✔️ Ditch the scale spirals and finally feel safe in your skin
✔️ Rewire your beliefs about fat loss, identity, and what’s possible in midlife

Every email is actionable.
Most can be read in under 3 minutes.
None require tracking, apps, or extremes.

Hey, I'm Lindsey

I'm a nutritionist, mom of two, and the founder of The Girl’s Trip Coaching Collective.

For 10+ years, I was doing everything “right” — and still stuck.

It wasn’t until I stopped chasing calorie cuts and started working with my hormones that everything changed.

Now at 43, I’m in the best shape of my life.
Not because I do more.
But because I finally learned to do what works.

The Body Confidence Reset is the exact first step I give to women who are tired of starting over — and ready to feel in control again.