The 5-Day No-Track Trim Down Challenge
WITH LINDSEY WOLF
Nutritionist/Life Coach/Holistic Health Educator
Welcome to the side of the internet where losing weight is easy. Slash your calories, cut your carbs, load up your macros and start tracking.
Most women have mastered these skills (I'm willing to bet, you have too) and have gotten results from it. but following a diet that feels so easy you can't imagine not doing it... feels so natural you don't have to *think*... well that's something else.
This 5-day challenge will give you the blueprint to walk away from the apps, the excessive restriction, and the *hardness* of weight loss, so you can finally trim down without tracking and get results that last.
JOIN THE CHALLENGE
STARTING MONDAY, APRIL 22
5 Days: 5 Life-Changing Weight Loss Lessons
DAY 1
Canceling Calorie Culture
Hyper restriction and precision isn't the sign of 'willpower', it's likely a sign that you don't trust yourself around food
DAY 2
Macros, Micros & Why It Matters
So many women are consumed with eating 'less' in a fat-loss, but what you eat can play an even bigger role for fat-loss than how much.
DAY 3
Portion Sizes Simplified
Food scale... not needed. Little tupperwares... hard pass. No Measure Method... I'll take it!
DAY 4
Body Talk
Instead of 'having a glass of water' or cutting up a plate of celery and carrots... why don't we actually listen to our bodies, because when we listen, our weight loss becomes a whole lot easier.
DAY 5
Your Personalized Plan
So... now what? Well... let's help you turn these 5-days of jam-packed lessons, into a plan that lasts.
NICE TO MEET YOU
I'm Lindsey Wolf
I was overweight my whole life, convinced I had 'horrible genetics'. I never tried to lose weight, because I assumed there was no point and my body was 'just built this way'.
In university, I finally saw a number on the scale I'd never seen before: 200lbs. I began asking my friends what they did to lose weight... and so began a decade of hyper-restrictive diets, disordered eating, and a lose-it-gain-it cycle, I'd never thought I'd shake.
Finally in my early 30's I hit rock bottom, and I decided I needed to do something drastically different.
I hired a health coach and for the first time in 10 years I began to lose weight, eating sandwiches, pasta, burgers, and ice cream. My goals finally felt possible and maintainable!
Eighty pounds down, 2 kids, and 9 years later, and I still wake up to abs and finish the day off with ice cream (or chocolate, cookies... pretty much anything sweet).
My passion for health became so strong, I switched careers and become a nutritionist. I created The Nourished Method 4 years ago and since then, I've helped 450+ women lose 10,000lbs using a simple system to maintain their results. And now, I'm excited to do help you do the same!
'Lindsey makes nutrition so simple, you wonder why it felt so hard before?! Everyone makes dieting so complicated. Lindsey cuts through the noise so everything feels easier.'
- Marianne, Brooklyn, NY
'Because I tracked macros, I assumed I knew everything... but I only knew how to eat, when I tracked. Now I feel 10x more confident with food on my own!'
- Kaitlin, Sedona, AZ
'I feel excited to go after my goals now. Weight loss always felt hard, and now I feel empowered! Everything Lindsey said felt too good to be true - but it actually is!'
- Leah, Barrie, ON
THE FREE 5-DAY
No-Track Trim Down Challenge
Join us for 5-days that will change the way you think about food forever. You’ll learn how to leave your weight loss struggles behind and create a solid foundation of fat-loss that lasts. Excited to see you inside!
JOIN THE CHALLENGE