If you’re eating clean, training hard, and still not seeing results… you’re not broken. Your hormones just need a better plan.

Grab this free Hormone-Smart Fat Loss Audit and start seeing — and feeling — results in the next 7 days.

Inside this free PDF, you’ll discover:

• The coffee mistake every over-40 woman makes that spikes cortisol, and causes you to store fat before breakfast — and how to fix it instantly

• Exactly what to eat for breakfast on workout vs. non-workout days to keep you in fat-burning mode all day

• The workout swap that builds more muscle, burns more fat, and doesn’t wreck your hormones

• A one-page Quick Reference Checklist so you can implement changes starting tomorrow morning