Everything you've been conditioned to believe about nutrition and weight loss has been keeping you stuck.
But it IS possible to say 'later' to yo-yo dieting and 'hello' to food freedom for good!
What We Will Cover In This Masterclass...
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YOUR HOST: LINDSEY WOLF
Hi, I'm Lindsey, a trained Nutrition and Hormone Coach on a mission to help busy hit their wellness goals in a sustainable, healthy way.Â
There's a lot of myths out there about what is healthy and what will shed the pounds. Add to that the constant lack of time and energy when you're a busy go-getter mom and, well, it's a minefield.Â
I work with women to bring the absolute best evidence-based knowledge and advice for a healthy, achievable, balanced life.
Working with Lindsey changed my life. She gave me actionable steps I could implement right away. The best part of it all, was that I never felt like I was "dieting"! In fact, I felt fuller, had more energy and my cravings vanished. She transformed my mindset and now I feel like I can take on anything! Nothing I’ve ever tried has been this sustainable.
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Lauren
"I love this program! It was very thorough and walked me through so many important topics that people don’t necessarily think about when trying to change their lifestyle and lose weight! I’m now more comfortable in my own skin. I can physically do a lot more without feeling like my stomach is in my way and I now know how to nourish my body for the rest of my life using the tools that I've learned."
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Christina
"I did Weight Watchers, Beach Body, and Paleo. The Nourished System gave me the step-by-step plan I needed and I learned how slow, small, changes to my diet can have a big impact on my body. The Nourished system helped me lose over 30lbs and showed me how to keep it off - I never thought taking care of myself would be so easy."
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Kelly
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Follow Along
Beech Avenue, Toronto, ON M1N 3T9
Hours: M – F 9am – 5pm
