The Anti-Crash Course
Finally—a physiology-first system for women 35+ who are done blaming their willpower and ready to stabilize their energy, hormones, and hunger for good.
Say goodbye to spirals, snack attacks, and biohacking fads that don’t work for your hormones anymore.
This isn’t about control. It’s about giving your body what it’s been asking for—and finally feeling the shift.
This is not another protocol.
This is a recalibration system.
Inside The Anti-Crash Course, we dismantle the outdated routines, blood sugar sabotage, and hormonal gaslighting keeping you stuck.
This isn’t about “starting over.”
It’s about starting with the truth.
We've broken it down into 4 simple, but ridiculously effective steps - The Anti-Crash way:
It's time to do what most programs have never taught you before: How to fi what’s actually broken so your body can finally burn fat, not beg for fuel.
STEP 1: STABILIZE
Uncover the invisible glucose disruptors running your day. Caffeine timing, fasting, stress, & workouts that destabilize hormones and drive cravings.
STEP 2: REWIRE
Replace crash-prone routines with
hormone-aligned rhythms. AM/PM rituals, nervous system regulation, and real-life rhythm mapping.
STEP 3: FUEL
Rebuild meals that satisfy your biology—not just your macros. No more “healthy but hungry.” Learn how to feed your metabolism without tracking or dieting.
STEP 4: SYNC
Eat with your hormones—not against them. Especially during your luteal week. Learn to support fat loss, energy, and clarity across your cycle.
