Drop 15–20lbs in 8 weeks with the anti-slow & steady fat loss method for women who want to tighten, tone, and be DONE dieting—for good.
WELCOME TOÂ THE
 Fat Loss Fast Lane
Ya know…
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The kind of fat loss results that take you from 'stalling out and starting again every other Monday'... to a wardrobe overhaul that giving Pretty Woman meets Rodeo Drive energy.
The same fat loss formula that makes you feel like yourself again—taking you from dreading your unrecognizable reflection in the mirror, to daily ab checks, gushing in disbelief over your strong, sculpted, body.
Yeah… that’s what you’ll create inside Fat Loss Fast Lane.
I'M READY TO FEEL LIKE MYSELF AGAIN!
She’s Gone:
The Tired, Starving, Cardio-Chained You?
Dead to Us.
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SOUL-SUCKING SPIN CLASSES, BEAT-YOU-UP BOOTCAMPS, AND WOD WORKOUTS THAT LEAVE YOU SWEATY, STARVING, AND STILL SOFT.Â
Done with punishment-style fitness that drains your energy and gives you that “skinny fat” look? Bc SAME. Been there, NEVER doing THAT again. Crafted a better way just for you instead—one that actually tones, tightens, and builds that lean muscle look you’re after, but in half the time.
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HUNGER THAT MAKES YOU RAGEY, SHAKY, AND READY TO PUNCH SOMEONE OVER A SLICE OF BREAD.
Sick of starving just to lose 2lbs and gain it back on the weekend? THING OF THE PAST BB.
This program fuels your body to burn fat + build muscle—so you come out looking strong, sculpted, and nothing like a deflated balloon.
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STARTING OVER EVERY MONEY LIKE IT'S YOUR JOB.
This isn’t another “try again” moment—it’s your this sht finally works* era.
 ALL OF THE ABOVE?
We don't know her.
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It’s time to step into your Fat Loss Fast Lane era and say hello to:
Building lean muscle, losing inches in all the right places, and walking past mirrors like “Damn, is that me?”
It’s time for your fat loss to deliver shape, structure, and serious results that don’t require you to suffer.
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GIRL - I'M ALL IN!TRUST ME WHEN I SAY:
We’ve perfected the process, done what most simply couldn't do & well…
It’s time to share the step-by-step process with YOU. The Fat Loss Fast Lane way:
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PHASE 1:
IGNITION
Light It Up + Burn It OffÂ
Welcome to your launchpad - where we flip the fat-burning switch -and never look back.
We drop calories with precision, not punishment.
You’ve got fat to burn, and your meals are built to make it happen: protein-packed, fiber-filled, and fat-fuelled to keep you full while shredding fat.
Carbs? Still in the picture—just saved for when your body can use them for recovery and hormonal balance.
This keeps you leaner, calmer, and way less snacky.
Workouts are minimal but intentional.
2–3 gym sessions a week designed to sculpt glutes, tighten waists, and define shoulders—without burning you out.
You’ll lift heavy (but not long), walk for recovery, and preserve every ounce of muscle as the fat falls off.
This is the fire-starter phase - the scale drops, your energy holds strong, and your body starts looking exactly how you hoped it would.
PHASE 2:
POWER SHIFT
Refuel, Recover, + Keep the Results Coming
Here’s where we outsmart every low-calorie diet that leaves women drained.Â
Right when most programs hit the wall:
We shift gears.
This is where we strategically increase your food to boost energy.
The added calories and carbs mean improved recovery, keep your metabolism humming, and keep fat loss moving, but without the usual diet crash.
You’ll still be leaning out, but now with higher energy, better sleep, and stronger workouts.
We ease off the workout intensity just enough to maintain what you’ve built—tight curves, visible tone, and a metabolism that doesn’t quit.
It’s the shift that turns short-term results into sustainable wins—so by the end of Week 8, your body looks sculpted, your strength is up, and your cravings? Still nowhere to be found.
At this point you might be thinking…
“Is she reading my mind?”
Yes and no.
Ya see my love...
I’ve built this program after working with hundreds of women who were burnt out from doing everything right and still not getting anywhere. Women who were tired of diets that dragged on forever, living in the gym, tracking every calorie, and wondering why their body didn’t reflect the effort.
I’m not here to waste ANYONE’S time. I know exactly what you need—and exactly what you do NOT.
What You Get Inside Fat Loss Fast Lane
THE 'NO THINKING, JUST RESULTS' SYSTEM YOUR BODY HAS BEEN BEGGING FOR
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The
Strategy Simplified
Where precision meets performance—and every move you make burns fat on purpose.
PRECISION MEAL PLANS
Personalized meal plans that match your body + goals.Â
Built for you current body, end goal, and fat-burning potential. These aren’t generic templates—these meals are intentionally crafted so you get full faster, recover better, and lose fat more efficiently than ever.
PERSONALIZED STRENGTH TRAINING PROGRAM
Sculpt, don’t shred
Only 2–3 workouts a week, designed to build muscle where it matters most: glutes, waist, arms, legs. Plus daily step targets for fat loss without cardio hell.
EDUCATIONAL TRAININGS
Understand the “why” behind the results
Short videos that explain insulin, gut health, cravings, metabolism, and more—so you stop second-guessing everything and stay locked in.
DAILYÂ STEPS + WEEKLY CHECK-INS
Track progress without obsessing
Weigh yourself daily, take measurements weekly. No babysitting or harassing - all big girl accountability and independence.
The
Support, DeliveredÂ
Tools, access, and high-level energy to make the journey feel effortless—but elite.
PRIVATE COMMUNITY
Support, high-level discussions, and LFG energy!
Your all-access pass to a private portal filled with women who get it—no drama, no fluff, just pure motivation and shared wins.
Q&A THREAD
Get answers, so you can avoid 'What do I do now?' Momentum dips
Drop your questions, get real answers. I'm in the community weekly - breaking things down, troubleshooting stuck points, and popping in live when the vibe calls for it.
2 SEAMLESS APPS
Everything you need, wherever you are
→ 1 app for your workouts, weigh-ins + measurements
→ 1 portal for your trainings, meal plans + community
Fast. Organized. Effortless.Â
8 WEEKS ACCESS + 3-DAY PREPÂ WINDOW
Because urgency creates results
Everything’s dropped up front—and you’ve got 8 weeks to make it count. The countdown keeps you focused, on fire, and moving FAST.
What You Won't Find Inside...
No macro tracking.
You’ll never weigh a grape, panic over 12g of carbs, or log your dinner mid-date night again.
No 5x/week workouts.
This isn’t “live in the gym” energy. You train 2–3x/week, not build your life around a workout schedule you hate.
No food anxiety.
No more Googling “Is hummus bad?” or spiralling over one slice of sourdough.
No cardio grind.
You won’t be dripping in sweat six days a week and still wondering why your body looks… soft.
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Where other diets drag, ours delivers results.
It’s done-for-you, dialed-in, and designed for results without burnout.
 YOU JUST SHOW UP, TAKE ACTION, AND GET LEAN AF.
Let me guess...
You thought
'slow + sustainable'
was the safe way?
What no one tells you is that dragging out your diet for months - while your willpower fades and your muscle disappears - is what’s actually wrecking your metabolism.
Dieting for 5 months to lose 20lbs, is why you keep 'starting over' - and it's why losing fat feels harder, takes longer, and makes your goals feel more out of reach every time.
Fat Loss Fast Lane fixes that.
It’s efficient. It’s smart. And it’s the exact method your body’s been waiting for.
Inside Fat Loss Fast Lane,
you’re about to:
DROP 15-20LBS IN JUST 8 WEEKS
No dragging it out. No waiting for motivation to come back. Just fast, visible change that keeps you locked in.
BUILD A BODY THAT'S LEAN, SCULPTED, AND STRONG
No muscle loss. No metabolism crash. Just curves in the right places, and energy that lasts all day.
FINALLY REACHÂ THE FINISH LINE, AND CROSS OVER INTO 'BODY GOALS' TERRITORY
No more half-finished diets. No more “I’ll start again Monday.” You start. You finish. You win.
Your Fast Lane Journey
What 8 weeks of structure, strategy, momentum, and 'finally fucking doing it!' feels like..
Week 1
You’re down a few pounds—but more than that, you feel clear.
Your meals are laid out, your workouts locked in, and you’re finally not guessing.
Your jeans slide on easier.
Your bloat is gone. And your 'inner BeyoncĂ©'? Girl.. she's waking up!Â
Week 2
You’ve found your rhythm. You’re in a flow. And holy sh*t, you’re starting to see real shape in the mirror!
Your waist feels tighter, and you realize you've just dropped a notch on your belt!Â
You’re not tired, starving, or overthinking—it’s just working.
Someone comments. You smile. Because you already knew.Â
Week 3
You grab a pair of pants you haven’t worn in months & they fit!
You’re walking taller in meetings. Naked around the house.
You feel in control.
Confident.
And for the first time in forever, you’re thinking:
“This actually feels doable.”
Week 4
Holy sh*t are we half way there?
It feels like time is flying by!
You're workouts are insane - you never imagined you'd be this strong!
And your body?
Looks leaner, feminine, and sculpted AF.
It sinks in: "I'm almost half way there, and haven't fallen off track once!"
Then You Enter Phase 2...
Week 5
Your Speed Bump Brain kicks in as more carbs are added meals.
“Will this ruin everything?” you wonder.
But you follow the strategy, trust the process—your coach, your plan, it’s all right there.
Saturday morning, you step on the scale.
It’s l-o-w-e-r. WTF?!
"Wait.. this actually works?"
Week 6
Easing off your gym routine feels weird, but a welcomed shift.
The scale drops again and you think,
"How is this still working when I'm eating more, and moving less?!"
Mornings take longer, because none of your pants will stay on...
or is that because your partner can't keep their hands off you. *wink*
Week 7
“Wait—only 2 weeks left?!”
You’ve flown through this, and the pride you feel radiates.
You’re stronger. Leaner. Lighter.
People are asking what you did.
You tell them—and they say, “I could never do that.”
And you smile, because you remember when you said that too.
Now? You don’t just believe in the process.
You believe in yourself.
Week 8
You’ve crossed the finish line.
You’re leaner, tighter, and more confident than you’ve been in years.
But the real win? You finished what you started.
You proved to yourself that you could.
And now?Â
You’re walking into your next season…
Strong, sculpted, and free.
FOR YEARS, I TAUGHT WOMEN TO LOSE WEIGHT THE 'SAFE' WAY - SLOW, STEADY, AND SUSTAINABLE, BUILT AROUND HEALING THEIR RELATIONSHIPS WITH FOOD.Â
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And while the intention was right… the execution?
It started backfiring.
Women were getting trapped in never-ending diets—dragging out the process in the name of balance, while secretly slipping, starting over, and wondering why it never stuck.
3 months turned into 5. 5 into 8.
And suddenly, it was taking them a full year to lose 20lbs… with no urgency, no momentum, and no real sense of completion.
It wasn’t that they lacked discipline...
It’s that they were stuck in a timeline that let them slide—and made food more complicated, not less.
And here’s what finally clicked:
Your diet isn’t the place you heal your relationship with food.
Your lifestyle is.
Dieting is the sprint. The launch pad. The method.
Your lifestyle? That’s where you build real balance, freedom, and trust in yourself again.
So I created Fat Loss Fast Lane—a smarter, faster, done-for-you method to help you get in, get lean, get out… and finally break free from the “always on a diet” identity.
The problem isn’t restriction - it’s dragging out the process so long, you never stop.
Healing starts when your diet has a finish line.
And that’s what most women are missing.
I WANT TO GET TO THE FINISH LINE!
The Fast Lane Breakdown
Why this isn’t just another plan—it’s the method that gets you in, out, and done.
You don’t need more time.
You don’t need another reset.
You need a strategy that makes fat loss happen before your motivation disappears.
Here’s exactly how we built Fat Loss Fast Lane to do just that:
A TIGHT TIMELINE = TOTAL FOLLOW THROUGH
DONE FOR YOU MEALS = ONE TAP TRACKING
3-DAY SCULPT TRAINING = VISIBLE SHAPE, ZERO BURNOUT
WALKS > CARDIO = MAXIMUM BURN, MINIMAL STRESS
ALL IN ACCESS = NO DRIPS, NO DELAYS, NO EXCUSES
COMMUNITY+ Q&A DAYS = SUPPORT, WITHOUT THE HAND-HOLDING
This is how we go fast without falling apart.
This is why it actually sticks.
This is Fat Loss Fast Lane.
You’ve made it this far, so here’s what I know about you…Â
You’re not someone who gives up.
You’re someone who’s been doing everything—but waiting for something to finally work.
You’ve followed the rules. You’ve tried the slow route.
You’ve told yourself “this time I’ll stick to it” more times than you can count.
And still… it always felt like something was missing.
You’re not broken. You’re just done waiting.
And you’re finally ready to move fast—because you finally believe you deserve to.
This isn’t just a diet.
This is a reset.
A reclaiming.
A return to your power.
So if you’ve been waiting for permission to shift into your next era…
This is it.
Because your body is ready.
Your mindset is ready.
And your finish line?
It's finally in sight.
Welcome to Fat Loss Fast Lane, girl!
We saved you the front seat!Â
There obsessed with the Fast Lane way too...
Lia, 38
“I’ve lost 16 pounds in 8 weeks, but more than that—I’ve finally finished something. I feel strong, proud, and like myself again. This is the first program that didn't burn me out - I've never felt more in control come to think of it!”
 Lara, 40
"After kids, I didn't think this was possible, especially after 40 - but mama has abs! I think I'm in the best shape of my life! Once again, working with you was the best decision of my life!"
Melanie, 41
"I can't tell you how much I appreciate this program - it's incredible! I've surprised myself - I never expected to lose almost 20lbs! I'm never going to diet any other way ever again - I can't believe these results!"
 Jen, 37
"I've never been able to stay on track like this! I never was able to stick to a diet the way I'm abe to stick to this one! The short timeframe has actually made this easier, and I'm never hungry, or tired - Lindsey how did you do this?!"
Jensen, 39
"One week left in FLFL and I'll be down almost 20lbs which I'm celebrating so much! I've learned so much about myself, my habits, and my relationship with food - this program has been such a gift!"
Christina, 40
"I bought a bikini for the first time in years! I don't even think I've done that after having kids - so you know I must feel good! I'm not hungry, or tired - I actually feel amazing! I'm so grateful for you Lindsey!"
Join Fat Loss Fast Lane Now & Get:
Customized meals by weight class
3-day sculpt trainingÂ
Two seamless apps to plug into any where, any time
Progress check-ins + Q&A thread
Educational trainings + mindset modules
8 weeks of full access (+ 3 prep days)
Private community for support
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You don’t need more time.
You need a real finish line.
You’ve done the slow road.
You’ve tried “balance.”
You’ve waited for motivation to come back.
Now it’s time to get in, get lean, and get out—with a method that finally fkn works.
Fat Loss Fast Lane is your 8-week, done-for-you fat loss formula designed for speed, shape, and sustainability.
This isn’t a reset.
This is your results era.
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