From the outside you're doing everything right. So why do you feel even more lost, out-of-control, and further away from your goals?
JOIN HUNDREDS OF WOMEN WHO'VE ALREADY DECIDED TO TAKE BACK CONTROL OF THEIR HEALTH, AND OVERCOME THE 1 THING THAT'S BEEN HOLDING YOU BACK FROM REACHING YOUR WEIGHT LOSS GOALS... (*HINT*... IT'S NOT THE CARBS)
You get how to eat healthy.
You know what to do to lose weight.
You know a healthy relationship with food is possible, but no matter how hard you try, you can't stop thinking about food every waking hour of your day.
And every time you have a horrible day at work... are frustrated with your kids... fight with your mom... or resent your partner because they're not pulling their weight... the thoughts about food get stronger, your willpower gets weaker, and all your weight loss goals go out the window.
Then, the guilt, the shame, the confusion, and the regret start to sink in:
'Why does this keep happening? What is wrong with me? Why can't I just eat one f*cking cookie?'
YOUR BRAIN GOES BACK AND FORTH THINKING...
You could promise to recommit and be better...
but you don't want to be the woman that promises tomorrow and let's herself off the hook today.
You could just start tracking again to keep yourself accountable...
but you know tracking only makes you obsess about food even more.
You could try to eat more intuitively...
but every time you do, you end up overeating and feel even more out of control with food.
You could just look for more help on TikTok and IG...
but you already have folders full of save tips and tricks collecting dust.
You could stay on this diet rollercoaster...
but you're tired of repeating the same things and ending up right back where you started. You ready to get off.
'I thank myself every morning that I took the leap and asked to work with you! I never thought I could feel like this... and while eating MORE THAN MY HUSBAND! More than the number on the scale, (which is amazing!) I feel like a new version of myself I didn't even know could exist. I can confidently say working with you is one of the best decisions I've ever made in my life!'
LARA, ACTRESS AND MOM LIVING IN TORONTO, ON
All You Want is To...
FEEL LIBERATED
Break free from dieting déjà vu. Embrace 'pleasure over pressure', as your mantra. To shatter old patterns, achieve success, and earn respect from within, and admiration for your efforts.
LIVE IN ALIGNMENT
Feel as 'unbothered' around a plate of cookies as you do with a salad. To live your goals daily, not promise for tomorrow, when you could do it today. Embodying the drive and dedication, not wishing for it.
REVIVE YOUR SPARK
Shift doubt into confidence and be as bold at dinner as you are in the boardroom. To be the calm, grounded, and relaxed 'you', so you can be present at the table, with friends, not in a diet pressure cooker in your mind.
HOW DIFFERENT WOULD YOUR DAYS FEEL IF YOU HAD...
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Teflon Tough Tools to equip yourself with tools that transform stress from a diet disruptor into 'no sweat'. Stress bows down; you stand tall.
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A Silenced Inner Critic and swapped self-doubt for self-cheer. We'll help you turn down the volume on negative chatter and crank up the empowering anthems.
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An Exit Plan for Emotional Eating Episodes and could distinguish hunger from habit. We'll show you how to close the door on comfort eating and open a window to healthier coping mechanisms.
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An Internal Drive to Stay Dedicated that helped you keep promises to yourself, and do what you said you would. Watch commitments turn from burdens into badges of badassery.
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Unbridled Confidence like 5 yr old you playing dress up, strutting around in her princess dress, radiating self-love, not an ounce of self-critique inside her. We're crafting a happy ever after story between you and your body.
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Scale Zen and woke up to meet the scale with a calm, grounded composure, not fear and dread. We're redefining what that number means, and flipping scale time into just another number, not a mood maker.
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A Fully Formed Food Framework that sparked joy, not guilt. Our customized guide turns eating into ease, where nourishment meets satisfaction, no confusion attached.
'Look at it this way... I'm never going to be tempted to spend money on another 'quick fix' again. I'm never going to have to BE on a diet again! I'm never going to have to experience the embarrassment of having my husband watch me reach for the ice cream after another failed attempt. I've fundamentally changed my life because of this program, and I can't thank Lindsey enough.'
ANNA, RESEARCHER + PROFESSOR, MASSACHUSETTS, UNITED STATES
A 12-Week Live Coaching Program for Women Who 'Get' How to Lose Weight & Are Ready to Stop the Obsession and Oppression with Food
NO BURNOUT
Forget forcing yourself to fit into unsustainable diet plans that lead to burnout. In this program, you'll design your own lifestyle that is unique to you wants and needs. Together, we'll tailor your deepest health desires, to match your daily capacity and energy. Embrace a system that adapts to you, fueling sustained motivation and authentic, lasting health.
NO BANDAIDS
Move beyond using food as a temporary fix for life's challenges. We dive into the roots of emotional eating, guiding you through understanding and healing the underlying issues. Learn to face life’s ups and downs with resilience, finding comfort in healthier coping mechanisms that nourish your body and soul.
NO BS
We'll uncover the hidden obstacles that derail your health goals, and help give you tailored strategies to conquer them. Transform into a person who not only sets goals but achieves them, navigating past old hurdles with ease and confidence. No more broken promises and so much pressure... you're in your pleasure era now.
Take a Look at What's Inside...
6 Interactive Live Community Coaching Sessions: Dive into live sessions where breakthroughs blossom. It's real talk, real connection, real explanations, and real transformation, all in one energized community space.
Engagement-Insurance Emails: Your inbox's new best friend—motivational nudges, tips, and cheerleading to keep you on the ball and in the game, all week long.
Community Hub: Not just a hub, but your new tribe. Share victories, seek support, and bond with women who get it. Together, we're unstoppable.
Weekly Workbooks & Daily Prompts: Crack open the treasure chest of growth with workbooks and journal prompts that turn insights into action, one day at a time.
Neuro Linguistic Reprogramming Library: Retrain your brain and rewire your thoughts. Our collection of NLP (Neuro Linguistic Programming), EFT (Emotional Freedom Technique), and EMDR and Hypnosis-Informed Mind Mapping sessions are your daily dose of mindset magic, transforming thought patterns from the ground up.
Mapped-out Massive Action: Practical, doable, real-life tasks that are simple and easy for you to implement. We make change tangible, giving you the steps to weave new habits into the fabric of your everyday life.
4 Week Real-Food Meal Plan: Burgers, tacos, and freedom—whaaaaat?! Feast on a meal plan that proves weight loss isn't about deprivation but delicious transformation. Watch as your body melts away fat in real-time, confirming to your brain that your dreams of balance with food and a body that you love are possible.
I'LL HAVE SOME OF THAT →
THE RECEIPTS
"The biggest test was travel. That's when I'd always overeat. This program, helped me go on vacation, enjoy delicious food, but not stuff myself. I looked forward to overindulging, but I was trying to fill a hole in my life. Now I have an entirely different relationship with food. I can enjoy it - without feeling out of control around it."
Kaitlyn, Edinburgh, UK
"My biggest win from this program is knowing my kids will never grow up with food issues the way I did. They'll never have all the snack foods go missing because 'Mom's on another diet'. Or hear, 'I can't eat that, I'm trying to lose weight.' The pride I have knowing I stopped that cycle with the women in my family, is massive."
Elizabeth, Christchurch, NZ
"If you wake up and say to yourself 'Today I'm going to be good.' Then spend your whole day trying not to overeat, but then eat a cookie and tell yourself 'the whole day is thrown off' so you 'might as well' keep going and start tomorrow' - RUN do NOT WALK to work with Lindsey."
Angela, Ontario, Canada
"I wasted years focusing on the food. Caught in a 'Restart on Monday' cycle. When this program showed me I was making promises for tomorrow, that let me off the hook today - it shifted everything. Now I trust myself to do what I say I'm going to do - and my results are proof."
Jessica, Edmonton, Alberta
"I always gave Lindsey the credit for losing 20lbs and keeping it off. She'd reply with, 'I did nothing, you did all the work'. That shows you how much she wants you to be in your power. I'm not saying 'X program helped me lose weight' - I'm saying, 'I changed and because of that, my body changed'. It's a small thing but really shows you how much we gave our power away to diets and took it away from ourselves."
Danielle, Melbourne, AUS
"Lindsey once said, 'Anyone can lose weight, but if you still have that little voice in your head saying certain foods are bad, or you have to 'work off' overindulgences - you're not successful - you're trading how you look for the life you want to live.' I knew then I had to change. I was using food to avoid difficult situations, conversations and for comfort. I kept promising myself 'I'd be better tomorrow'. But I never kept my promise. Until I did this program."
New York, USA
WALK AWAY WITH...
Gain control over your eating habits, transforming meals into moments of joy rather than guilt. Break free from emotional eating and embrace nourishment with every bite.
Unleash a newfound confidence that shines from within. Learn to love and celebrate your body, enhancing your self-esteem and positively impacting all areas of your life.
Turn good intentions into consistent actions. We provide the tools and guidance to integrate sustainable health habits into your life, ensuring enduring wellness and vitality.
Discover strength in community. Share, connect, and grow with like-minded women, finding motivation and accountability in our empowering network.
Embrace neuro-linguistic programming to overhaul your thoughts and beliefs. Adopt a can-do attitude, overcome mental barriers, and pave the way for success in all facets of your life.
I'VE BEEN WHERE YOU ARE
Just like you, I juggle many roles: A (sometimes) helicopter mom to 2 incredible girls, the partner-in-crime to one stellar guy, and a steadfast friend, sister, and daughter.
Whatever hat I'm wearing, I’m always Lindsey — the woman who's relentless in her pursuit of , lazy-girl wellness that's authentic and lasts.
Other hats I wear are: Founder + Owner of The Nourish Company, Nutritionist, Expert-trained in Neuro-linguistic programming, Hypnosis, Life Coaching, and a card-carrying member of the "100+lbs down forever" club. I’m your unfiltered, deeply supportive guide back to your happiest, healthiest, wholly authentic self, blending expertise with real-life experience.
My battle with weight spanned for most of my life. I've navigated binge and emotional eating, eating 500 calories a day, and the endless pursuit of thinness. Despite investing $20,000+ in every conceivable solution, lasting change eluded me. Until I made a pivotal decision that would allow me to shed 80lbs, not by scale victories, but choosing to transform my mindset before I transformed my body.
With nearly a decade of coaching, another 80 lbs lost post 2 pregnancies, and working with hundreds of women worldwide, my message is clear: Being lean for life, doesn’t come from dieting. Your exterior won't change, until your interior does.
Transformation, in my world, isn't just about knowing what a protein, carb and fat is, or dropping inches. It's the ability to trust yourself around food, during the hardest times, when 'everyone else is doing it', when you feel like your world is spiraling. To have the ability to face the world and build the life you want, without buffering it with pizza, wine, and ice cream.
Join us, and you’re not just changing sizes; you’re changing who you are as a person, and realizing the power you truly yield.
'Lindsey hit the nail on the head. My approach to weight loss was off. I realized I was just playing a role, not living it—until this program. Now, weight loss isn't just easy; it's natural. Being healthy is who I am. I'm not pretending anymore; I'm living it.'
KELLY, MARKETING DIRECTOR, LONDON, UK
THE COURSE OF STUDY
OUR TRADEMARK METHOD TO MASTERING A NOURISHED MIND
WEEKS 1-4
BIOLOGY OF BEHAVIOUR | EMOTIONAL CONSCIOUSNESS | EMBODIMENT | AAA FORMULA
During the first four transformative weeks, we delve into the science of success, uncovering powerful behavior change theories to shift from frustration to motivation and ease. We explore mindset shifts, distinguishing between growth and fixed perspectives, crucial for overcoming self-sabotage like "start again Monday" attitudes. We examine the impact of self-perception and values on sustaining health habits amidst life's chaos, emphasizing the difference between being on a diet and living healthily. Finally, we introduce the Action + Ambition + Alignment Formula, crafting a tailored action plan that harmonizes your goals with your real-life capacity, steering you towards consistency and fulfillment in your wellness journey.
WEEKS 5-8
ORGANIZED > OVERWHELM | IMPLEMENTATION + ACTION | UNDO YOUR PAST DIET DRAMA | BUILD BOLD BELIEF
In weeks 5-8, you'll master the art of balancing life's demands with your weight loss goals. Start by learning five essential skills for weight loss lifestyle management, ensuring you remain the serene strategist amidst life's whirlwinds. Dive into real-life application with the first week of our Nourished Meal Plan, where losing weight and enjoying pasta become your new reality. The second week focuses on dismantling old food beliefs and calming your response to the scale, teaching you that indulgence doesn't equal setbacks. Finally, we anchor your journey in a profound mindset shift, reprogramming your beliefs to align with your success, proving through weeks of evidence that you are destined for health and happiness. This transformational month promises not just changes in your diet, but a revolution in how you perceive and achieve wellness.
WEEKS 9-12
TRIGGERS + DRIVERS | R+R'S OF DIETING | BARRIERS TO CHANGE | MAINTAIN YOUR GAINS
Over these four pivotal weeks, we delve deep into overcoming self-sabotage and stagnation by addressing the underlying patterns and trauma that divert you from your desired future. We equip you with three potent tools to escape these traps and regain momentum. Embracing resourcefulness and radical responsibility, we empower you to take unwavering control over your food choices, ensuring nothing can derail your progress. In the meal plan's fourth week, we analyze your journey to identify and address your unique "Barriers to Change," providing the missing pieces to your weight loss puzzle for clear, actionable steps forward. Culminating in a comprehensive blueprint for maintenance, we ensure you leave armed with the strategies needed to sustain your transformation, imbuing you with the confidence to remain steadfast in your wellness journey, truly becoming 'unf*ckable' with in your diet and health.
THE Q'S AND THE A'S
WHEN DOES THE PROGRAM RUN?
WHAT TIME ARE THE LIVE CALLS?
HOW LONG WILL I HAVE TO ACCESS THE CONTENT?
WHO IS THIS PROGRAM BEST SUITED FOR?
WHERE IS THE PROGRAM HOSTED? DO I NEED FACEBOOK?
HOW MUCH TIME WILL I NEED TO INVEST EVERY DAY?
More Questions? Reach out to me directly at [email protected] or on Instagram @itslindseywolf.