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If you're done feeling frustrated every time you grab a pair of jeans, but they're so tight, you opt for leggings, and you're ready to end the cycle of playing 'does this still fit' with your closet...

 

Then it's time to stop 'crossing your fingers, hoping it works', and take action with a proven system that does!

If you're done feeling frustrated every time you grab a pair of jeans, but they're so tight, you opt for leggings, and you're ready to end the cycle of playing 'does this still fit' with your closet...

 

Then it's time to stop 'crossing your fingers, hoping it works', and take action with a proven system that does!

FEELING LIKE YOU COULD USE A BIT OF A REFRESH?

 

WOULD YOU LOVE TO GIVE YOUR BODY AN UPGRADE? 

 

WE KNOW HOW YOU FEEL...

WHY YOUR WEIGHT FLUCTUATES LIKE YOUR MOOD DURING YOUR PERIOD...

DESPITE EATING BETTER THAN YOUR THIN FRIENDS!

 

 

After spending 10 years and $20,000 on fad diets that never worked, to finally losing 80lbs, becoming a nutritionist, and coaching hundreds of women around the globe to transform their body for the last 8 years, what I quickly learned was that MOST WOMEN are trying to fix the wrong problems to lose weight consistently and keep it off. 

Pay attention because this is one of the most important (and foundational things) you’ll ever learn in your health journey & if you don’t get it right now, it could cost you years of trying and failing, thousands of dollars in fad diets, and leave you with zero confidence you can do this.

Where most women think they have a motivation problem (they think they’re not disciplined enough to stick with a plan, or that they need more willpower to say no to food that's not on the plan) — what they’re missing is the CRUCIAL step that comes after;

Upgrading from being a 'plan executer' to being the creator of their own flexible food framework.

Without a flexible food framework, you'll stay chronically confused about nutrition, because you have to rely on a plan to know what to eat and in what portions. Let alone be able to maintain your results for good and approach food with Beyonce-level confidence...

Sign up now!

I MEAN... SEE FOR YOURSELF

BUT THERE'S A PROBLEM...

To be able to eat like you could in your 20's, and have a body every woman would die for, short-term diets aren't going to cut it... you need a food framework.

The short-term, quick fixes only lead to the 'diet roller coaster'... where you quickly feel the thrill of watching the scale plummet after a few weeks... but then the restrictiveness gets too much, and you add in an extra glass of wine here, or a few cookies after dinner there... and suddenly up the scale goes again. 

Sound familiar? If this is how your diet history has looked, you're likely one of these classic dieting personas:

THE SHORT-TERM THINKER

Your only weight-loss plan is to restrict yourself. Which is fine for now, but you have no idea how to eat after you lose weight. Or you don’t have a plan at all, so you throw spaghetti at the wall, never sure if you'll get results that week or what's not working if you don't.

THE DIET DOUBTER

You've done so many diets that you're not convinced that anything will work anymore. You start every diet needing to be 'convinced' by results and you're always “on the fence” with one foot in and one foot out, ready to quit the moment the scale doesn't move.

THE 'HOT TIP' HOPPER

You don't have a clear understanding of your metabolism, how much, or what to eat. You jump from one hot tip/diet to the next, if it promises results. When the scale doesn't move, you hunt for something new, and assume things aren't working, but never know why.

THE SOCIAL MEDIA SPINNER

Your eyes glaze over scrolling on social media, bombarded with diet 'tips and tricks'. Complicated, conflicting, and unrealistic advice lurks in every corner of the internet. You get so filled with confusion, you shut down, defeated and stall on taking action.

THE SUPPLEMENT SPENDER

You've done so many diets that you're not convinced that anything will work anymore. You start every diet needing to be 'convinced' by results and you're always “on the fence” with one foot in and one foot out, ready to quit the moment the scale doesn't move.

THE OLD FAITHFUL DIETER

You're flabergasted why the diets that used to work, don't anymore. You're starting to question yourself, your willpower, and whether or not you want this bad enough. Deep down you know you're willing to do anything, but you can't figure out what's blocking your results.

BUT THERE'S A PROBLEM...

To be able to eat like you could in your 20's, and have a body every woman would die for, short-term diets aren't going to cut it... you need a food framework.

The short-term, quick fixes only lead to the 'diet roller coaster'... where you quickly feel the thrill of watching the scale plummet after a few weeks... but then the restrictiveness gets too much, and you add in an extra glass of wine here, or a few cookies after dinner there... and suddenly up the scale goes again. 

Sound familiar? If this is how your diet history has looked, you're likely one of these classic dieting personas:

THE SHORT-TERM THINKER

Your only weight-loss plan is to restrict yourself. Which is fine for now, but you have no idea how to eat after you lose weight. Or you don’t have a plan at all, so you throw spaghetti at the wall, never sure if you'll get results that week or what's not working if you don't.

THE DIET DOUBTER

You've done so many diets that you're not convinced that anything will work anymore. You start every diet needing to be 'convinced' by results and you're always “on the fence” with one foot in and one foot out, ready to quit the moment the scale doesn't move.

THE 'HOT TIP' HOPPER

You don't have a clear understanding of your metabolism, how much, or what to eat. You jump from one hot tip/diet to the next, if it promises results. When the scale doesn't move, you hunt for something new, and assume things aren't working, but never know why.

THE SOCIAL MEDIA SPINNER

Your eyes glaze over scrolling on social media, bombarded with diet 'tips and tricks'. Complicated, conflicting, and unrealistic advice lurks in every corner of the internet. You get so filled with confusion, you shut down, defeated and stall on taking action.

THE SUPPLEMENT SPENDER

You've done so many diets that you're not convinced that anything will work anymore. You start every diet needing to be 'convinced' by results and you're always “on the fence” with one foot in and one foot out, ready to quit the moment the scale doesn't move.

THE OLD FAITHFUL DIETER

You're flabergasted why the diets that used to work, don't anymore. You're starting to question yourself, your willpower, and whether or not you want this bad enough. Deep down you know you're willing to do anything, but you can't figure out what's blocking your results.

I WANT THIS!

WE HAVE A 93% SUCCESS RATE IN AN INDUSTRY THAT HAS A 90% FAILURE RATE.

Here's why

 

The Nourished Method combines 3 pillars in 1 incredible program that helps women finally get off the diet roller coaster, and achieve lasting weight loss - without overhauling their lives. Our process is simple. Our results are extraordinary.

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ELEVATION

If you want to fail, take chances. If you want to win, make choices. Weight loss is all in the way you choose to think. Weight-loss success lies not in what you eat, but how you think. Nourished Mindset is our powerful Neuro-linguistic Program, that combines Meditation, Emotional Freedom Technique, and our 7 trademark mindset 'Codes' that will forever transform the way you think about yourself and food.

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LIBERATION

Nourished Nutrition is our unique approach to food. Most diets give you an  'eat this-don't eat that' plan, that leaves you wondering 'Now what?' when you hit your goal. Our 2-phased method helps women take fast action using the 'plan' approach. Next, our clients are upgraded to nutrition experts by learning our flexible framework. These skills give you the freedom to enjoy food and keep your results, forever!

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REGULATION

The final chapter in your weight-loss story is balancing your hormones. The female body is incredibly unique, and because of that, most diets are designed for men. Our program focuses on helping women maximize their hormones so they can get the best results. Nourished Hormones is our all-natural approach to helping women ensure every inch of their body burns fat all day.

THIS IS THE
NOURISHED EXPERIENCE

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"BUT LINDSEY, I'VE DONE A MILLION DIETS, HOW IS THE NOURISHED METHOD MASTERMIND DIFFERENT FROM OTHER WEIGHT LOSS COACHING CONTAINERS OUT THERE? 

At Nourished, we don't do diets. We follow a food framework.
Here's the difference:

 

  • A 'diet plan' is based on short-term, actionable tasks. It's hyper-focused and specific.
  • Plans are often too rigid and precise to adapt quickly enough to meet your needs and end up stressing you out.
  • Plans are often too rigid and precise to adapt quickly enough to meet your needs and end up stressing you out.
  • Plans are specific for the dieting period only and do not help you transition out of your diet into normal life.
  • Plans can’t be translated to your family because they’re often so restrictive or cumbersome that they won’t want to do it.
  • A Framework, while focused, allows flexibility to adapt to any situation by following simple guidelines.
  • A framework is more flexible in adapting to your needs or uncertain situations you come up against.  
  • A Framework provides clear guidance without being too prescriptive, all the confidence, no restriction.
  • A Framework provides an umbrella for your whole life, not just during your diet.
  • A Framework is simple, easy to understand and can translate across your life (to your family for example) without them even realizing it.

More than just weight loss, the Nourished Food Framework is designed to help improve the health and performance of your metabolism. This allows our clients to eat 2-3x more food than other diets, which is what gives them the ability to order pizza on Friday nights when they're exhausted and eat 2-3 slices without batting an eye, go to brunch on Sunday and order the stack of pancakes and know it's not sabotaging them - being able to eat more calories and lose weight is like having 'weight loss insurance' to guarantee that no matter what life throws at you, you're protected that pounds aren't coming back. 

SIGN UP NOW!

PAY IN FULL

3 MONTH MASTERMIND

 

 $2222

REGISTER HERE

3 MONTHLY PAYMENT

3 MONTH MASTERMIND

 $740.67

REGISTER HERE

4 MONTHLY PAYMENT

3 MONTH MASTERMIND

$555.50

REGISTER HERE

MEET YOUR FACILITATOR

 

CEO + FOUNDER OF THE NOURISH COMPANY ™, CREATOR OF THE NOURISHED METHOD ™, SPEAKER, AND MENTOR

Hey, I'm Lindsey!

Some call me a metabolic medicine woman, some say I'm redefining fat-loss for women... I say: helping you lose weight is my job - helping you find food freedom is my mission. 

So what's my story? I was overweight my entire life, but when I hit 200lbs I started down a scary path of disordered eating, restriction, starvation, buying every app, meal plan, and 8-week challenge until after $20,000 and destroying my health, I knew something had to change. It was only when I stopped dieting that I finally lost 80lbs and was able to keep it off, with ease. 

I decided I wanted to blaze a trail for women battling their body because of a broken industry, and created The Nourished Method, a global weight-loss program that is the only weight-loss program that blends nutrition + hormone education with neuro-science.

To date, the Nourished Method has supported over 450+ women in keeping off 10,000 lbs they've lost by giving them every skill and tool they need to maintain every health goal with ease.

My intention is that The Nourished Method becomes a life-changing education in what your body is capable of, that you will build on for the rest of your life. 

Join us. We've been waiting for you. 

AS SEEN ON

CHCH MORNING LIVE

GLOBAL NEWS

HEAR WHAT OUR INCREDIBLE
CLIENTS HAVE TO SAY...

 

This incredible mom of 2 lost 15lbs after struggling for years and not losing a single pound. She's finally feeling empowered around food and amazing in her body.

MELANIE'S STORY

 

This mom lost 15lbs after struggling with thyroid issues and other health concerns and not being able to lose weight. Now, she's eating more food than every before and loving her life.

AMY'S STORY

 

Nicole was able to finally lose her baby weight and find peace and balance with food after working with us. She feels confident around food and no longer stresses over her diet.

NICOLE'S STORY

 

THIS INCREDIBLE WOMAN LOST 40LBS AND HAS BEEN ABLE TO KEEP IT OFF FOR OVER 5 YEARS. SHE'S NEVER STRUGGLED WITH FOOD SINCE AND FEELS AMAZING!
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THIS INCREDIBLE MOM COULDN'T LOSE A POUND FOR ALMOST 3 YEARS AND JOINED THE PROGRAM, HEALED HER METABOLISM AND LOST 15LBS. 
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IN JUST 3 MONTHS YOU'LL WATCH THE WEIGHT MELT OFF, DITCH DISORDERED EATING PATTERNS, FOOD OBSESSIONS, AND STOP ALL THE GUESSING AND UNCERTAINTY.

YOU'LL JOIN FEELING WOBBLY WITH CONSISTENCY, FRUSTRATED, AND 'OVER' DIETING...
YOU'LL LEAVE FEELING CONFIDENT, CALM, AND LIKE YOU'VE FINALLY NAILED YOUR BODY, WEIGHT MAINTENACE AND THE WELLNESS GAME FOR GOOD!

 

I WANT THIS!

FAQ'S

 

 
DO THE PROGRAMS ACCOMMODATE FOR VEGETARIAN/VEGAN LIFESTYLES?

Yes there are! Each of the plans can be adopted for vegetarians and gluten and dairy intolerances.

 
HOW MANY HOURS A WEEK DO I NEED TO COMMIT TO THE PROGRAM?

You'll need to allocate time to review the meal plans, shop and prep, as well as review any quick training sessions that you might find helpful. All of which could take anywhere between 30-60 minutes.

 
HOW DOES VOXER COACHING WORK?

Voxer is an app that you can download on your phone and send messages and voice notes back and forth with people. The Nourished Method Mastermind is a group Voxer chat where you can join and tap into a powerful group discussion, coaching and support daily.

 
I'M GOING TO BE OUT OF TOWN NEXT MONTH, WILL I FAR BEHIND?

NOT AT ALL! You will have access to all the course material for 1 year (unless you continue working with us for longer), which means that you’ll be able to finish it at your own pace.

 
IS THERE A GUARANTEE?

Take a second, put your hand on your heart and take a deep breath, because I want this to land when I say this: YOU ARE THE GUARANTEE. It's up to you to show up, do the work and put in the effort if you desire the results. It's also up to you to reach out and get the coaching that you desire if you discover that you need more support. That being said, because your results are based on your efforts and a variety of things that are outside of our control, we follow a zero refund policy.

 
WHAT IF I HAVE QUESTIONS OR NEED MORE SUPPORT?

Voxer coaching is like a large group chat where you can ask any questions, or bring anything to the group that you're struggling with and get high-level support and coaching at your fingertips in real time. If you desire more 1:1 support, we also have a 1:1 coaching container where you will get more intimate, personalized support.

 
HOW CAN I TELL IF THIS IS THE RIGHT FIT FOR ME?

This coaching container was designed for busy, ambitious, go-getter women who want a simple strategy to follow that helps them through the 5 different levels of weight loss in our 5 powerful programs, while receiving world-class coaching and support. If you've been struggling to lose weight on your own and are desiring more support, guidance and a simple, potent strategy to follow - this container is for you!

 
WHAT HAPPENS ONCE I PURCHASE?

Once you enroll, you'll get an enrollment email with all of the details that you need for the program. You'll immediately gain access to our private group Voxer chat, as well as our memberships site with access to all the different programs, and the other tools that we use to support you during our 3 months together.

 
HOW MUCH TIME DO I NEED TO SPEND IN VOXER?

The time that you spend in the container is up to you. It is designed so that you can tap-in and tap-out at your convenience. There is no requirement that you plug-in every day. We recommend you set the appropriate boundaries that work best for you.

IF YOU’RE ON THIS PAGE, I BELIEVE YOU’VE BEEN SENT HERE…

Because you’re ready to change your relationship with your body and with food forever.
And a little voice has whispered to you: “Try something you've never done before… Do something that will help you finally feel empowered with food and your body." 

YOUR ANSWER: IS HERE 

IT'S TIME FOR THE NOURISHED METHOD MASTERMIND

 

YES! LET'S DO THIS!