FEELING LIKE THE STRUGGLE IS REAL?

You’ve become a meal prep robot, dedicating your Sundays to cooking and portioning out boring, identical meals for the week, fantasizing about food you told yourself was off-limits. The joy of cooking has been replaced with the monotony of assembly lines.

Your food tracking app is opened more than your emails, even beating out social media (unless you're scrolling for 'diet tips' or 'meal inspo'.) You zone out of dinner conversations, trying to mentally calculate calories, or worse, skipping social outings altogether because the thought of eating without control sends you into a panic.

You’re the queen of shiny diamonds diets, distracted by anything that promises the magic bullet, as you jump and test new approaches, adjusting macros, reducing calories, adding in Intermittent Fasting. But with each new attempt, you find yourself more disheartened, watching your progress vanish like smoke wondering why others are getting results and you're not.

You feel isolated in your food journey, unable to share meals or food experiences with family and friends because you 'don't have enough calories' or get overwhelmed by the idea of trying to track and choose staying on track over seeing your people. You miss the connection that comes from sitting around a table, but fear you'll lose control, and it will cost you success on the scale. 

You’re tired of the guilt, feeling like every meal is a test you're doomed to fail. Eating a slice of your own birthday cake, now comes with a side of remorse, overshadowing moments that should be filled with joy and celebration.

Welcome to The Nourished Method,

where your weight loss transformation is backed by a powerhouse of support, and simple, practical education, that's founded in food freedom.

Here's what you get when you join:

6 Interactive Live Community Coaching Sessions: Dive into the heart of transformation with live sessions that are as dynamic as they are impactful. Connect, share, and experience breakthroughs on coaching calls that will shift your perspectives, and put you on the fastest path to achieve your goals.

Weekly Connection Points: Stay on track with regular check-ins that keep you connected to the community, aware of upcoming events, and committed to your health goals. We’re not just sending reminders; we’re keeping you inspired and engaged every step of the way.

Community Hub: More than just a group, this is your new tribe. Celebrate your victories, seek support during challenges, and bond with women on the same empowering journey. Together, we’re unstoppable.

Neuro Linguistic Reprogramming Practices: Transform your mindset with advanced NLP, EFT, and Hypnosis-Informed Desire Mapping sessions. Retrain your brain for success and turn old thought patterns into a victory narrative.

Mapped-out Massive Action: We break down your big aspirations into small, actionable steps. These practical, easy-to-implement tasks make it straightforward to integrate new, healthy habits into your daily life. 

The Nourished Method Fast Track and Framework: Kick off your journey with our Fast Tracking Method—indulge in burgers, tacos, and sheer food joy with a meal plan that celebrates eating, not avoiding. This initial phase sets the stage for seamless integration into our program while you lose weight and enjoy every bite.

Advanced Nutrition Education - The Nourished Food Framework: Elevate your eating with our tailored approach that teaches you to create meals based on your unique body type, activity level, and goals. Learn our 3-step process for crafting fat-burning meals without ever tracking a single calorie. Master the Aligned Nutrition Approach to enjoy dining out and indulging with flexibility, turning any meal into one that supports your diet—all without the need for apps or tech. You become the expert.

Hormonal Harmony in Weight Loss: Gain insight into the key hormonal components that affect weight management. We’ll show you how to align your body’s natural rhythms to support and sustain your weight loss goals effectively.