THE FEMININE CUT

The Feminine Cut™ is the only biointelligent fat-loss system built for women 35+ who are done following fitness and nutrition protocols built for 20-something male bodies or the still-getting-carded metabolism of their 20s.

Instead, it’s grounded in female-coded biology; training, eating, and recovering in alignment with the hormonal, metabolic, and nervous system shifts that hit in your second biological era. 

Inside The Feminine Cut™ You’ll Get:

An all access pass to the full 8-week Feminine Cut™ Biointelligent Fat-Loss System
Modules, rituals, metabolic strategies, and frameworks designed specifically for women 35+ who want fast, visible, predictable results.

The Feminine Cut™ 6-Phase Biointelligent Blueprint:

PHASE 1: WELCOME TO UNFOLLOWING BRO-SCIENCE. FOR GOOD.
The biointelligent principles of rapid, sustainable fat loss for women 35+ — at a glance.

The 3 Core Rules of The Feminine Cut™
Replaces outdated diet logic with the only three rules your second-era biology actually responds to.
Feminine Fat Loss Phasing™ (Burn → Refuel & Restore → Feminine Pause) Gives you the exact sequence your metabolism needs to burn fat fast without burning out.
The 4 Feminine Cut Archetypes™ Shows you your behavioural pattern so you stop self-sabotage before it starts.
Daily Sculpt Stack System™ Locks in predictable fat loss by anchoring the habits your hormones require to stay regulated.
Feminine Cut Command Center™ Centralizes your lessons, tools, checklists, and tracking so you always know exactly what to do next.

PHASE 2: YOUR BIOINTELLIGENT FAT LOSS SYSTEM™
All of your meal frameworks, daily protocols, trackers, workout blueprints, and nervous-system supports in one clean hub designed for execution. (Aka: The exact switches that make your metabolism respond again.)

The 3 Reasons Your Biology Outgrew Bro-Science™
Pinpoints the exact moment your old strategies stopped working — and what your body needs now instead.

Hidden Fat Loss Handbrakes Protocol™
Removes the “healthy habits” secretly blocking fat loss and causing hormonal chaos.

Fuel Over Fit Metabolic Timing Method™
Aligns food timing with cortisol + insulin so your hunger stabilizes and your metabolism speeds up.

Muscle Insurance Policy Blueprint™
Ensures you keep (and build) the muscle that makes fat loss faster — not harder — after 35.

PHASE 3: YOUR BIOINTELLIGENT FAT LOSS SYSTEM™YOUR SECOND ERA NUTRITION FRAMEWORK™
Breakfast, lunch, dinner, sleep, and pre/post-workout fueling that tightens your waist, stabilizes hunger, and delivers satiety you’ve never experienced before. The 7-part architecture that brings back a waist-snatching metabolism - without starving, snacking, or fighting to stay on track.

Strategic Diet Sprints Sequence™
Uses short, aggressive fat-loss windows paired with structured increases so your metabolism never adapts or stalls.

The Cut & Contour Carb Method™
Times carbs to your female circadian rhythm so you lose inches and sleep like a dream.

Anti-Bro-Science Breakfast™
Switches your morning fuel to stabilize cortisol and kill cravings before they start.

The Self-Love Hangover Lunch™
Prevents the 2PM crash by feeding your hormones the exact macro pattern they need mid-day.

Snatched While You Sleep Dinner Protocol™
Uses nighttime carbs to lower stress hormones and accelerate overnight fat loss.

Snatched Not Soft Pre/Post Workout Protocol™
Protects your muscle and energy so every workout produces visible results.

The Sculpted Supplement Stack™
Eliminates guesswork so you know what actually moves fat loss forward — and what’s a waste.

Rock-Solid & Regulated Daily Routine™
Gives you the exact rules to keep biology stable, metabolism humming, and cravings low all day.

PHASE 4: THE BIOINTELLIGENT FEMININE TRAINING METHOD™ FOR YOUR “THEY SAID IT WASN’T POSSIBLE” HOT-IN-MY-40s ERA
Three days a week. Low stress. High sculpt. Built for hormonal longevity and rapid physique change. The sculpting system for women who want “hot in my 40s” results without burnout.

Anti-HIIT Revolution Protocol™
Replaces cortisol-spiking cardio with female-centric training that builds a tighter, leaner body faster.

Flawlessly Femme Physique Framework™
Delivers more muscle tone from one working set than most women get from six.

Low-Lift Lean-Out Protocol™
Uses simple daily movement (not cardio marathons) to increase fat burn without draining energy.

Ripped & Radiant Recovery Method™
Calms your nervous system so you recover faster and lose fat instead of storing it.

Tone Up, Trim Down 2-Phase Training Map™
Starts with strength-driven results and transitions into maintenance so you never overtrain.

PHASE 5: THE CAN’T-F*CK-IT-UP FAT LOSS CONTINGENCY PLAN PROTOCOLS™
Travel, socializing, busy weeks, stress, hormones…
These frameworks make fat loss work with your life instead of collapsing under it. The real-life systems that keep fat loss moving no matter what.

Biointelligent Rhythm Reset For Rapid Results Framework™
Aligns sleep, light, cortisol, and meal timing so your biology stays in fat-burn — even on stressful weeks.

Feminine Coded Travel Framework™
Gives you a plug-and-play plan for eating, moving, and recovering anywhere in the world.

The Second Era Sculpted and Social System™
The operational guide to staying sculpted while socializing for women in their second era.

Bio-Hacked™
The cheat code to cutting during chaotic seasons, busy days, and how to make every meal and moment count. 

PHASE 6: THE “DON’T BACKSLIDE INTO BRO-SCIENCE” DECISION-MAKING MATRIX™ 
The post-program roadmap that prevents rebound and guides your next era.

The Feminine Pause Assessment™
Uncover your bio-intelligent next steps to determine whether your body needs to cut, sculpt, or reset — based on biology, not mood.

Cut vs Sculpt Decision Pathway™
Gives you a clear direction for your next phase so results continue uninterrupted.

Strategic Reset Protocol™
Restores metabolism, hunger cues, and hormones so you can cut again without crashing.

Big Picture Body Planning Map™
Lays out your next 3–12 months so you always know your exact strategy.

The Sculpted Standard™ (12-Week Recomp)
Builds the lean, feminine shape your metabolism can maintain for life.

PLUS...

THE FEMININE CUT™ QUEENS COACHING PORTAL
Your biointelligent support system for staying locked in, regulated, and consistent through your entire fat-loss phase.

This is the coaching environment designed specifically for women over 35 who are DONE trying to white-knuckle their way through fat loss alone — and want a space that actually keeps them aligned with their biology, their plan, and their goals every single week.

Inside Feminine Cut Queen Community, you get:

Monthly Biointelligent Cut Coaching Call
Clarify your plan, calibrate your biology, and eliminate guesswork. Targeted guidance based on your hormones, stress load, and results — so you never guess your way through fat loss.

Cut Queen Workshops + Challenges
Small, strategic habits that compound into big fat-loss wins. Simple weekly actions that stabilize cortisol, curb cravings, and keep you consistent without burnout.

Feminine Cut Q&A Threads
Get answers before sabotage or confusion can take hold. Ask anything, anytime — and get biointelligent guidance that prevents spirals, stalls, and “I blew it” moments.

 Cut Queen Community Momentum Loops
Momentum, accountability, and proof you’re not doing this alone. Women following the same method, creating daily energy + alignment that keeps you locked into your goals.

Coaching Support Without the 1:1 Price Tag
You get expert eyes on your journey, your patterns, your strategy, and your biology — without needing a full coaching package typically priced at $2997.