DAY 1: Canceling Calorie Culture

It's time to break free from the shackles of calorie counting and macros!

In this episode we're helping you kickstart your liberation from food scales and obsessive tracking apps. Today we help you find your pulse again and reconnect to the joy of eating as we introduce you to a life where food is pleasure, not numbers. I'm going to explain why walking away from the apps and calorie counting is going to help you finally have success in your diet, what the real issues might be that are blocking you from your health goals, and what actually needs to change before you can achieve your ideal body and an intuitive relationship with food.