The Fad Follower

“I was fortunate to be one of those kids whom was naturally talented at playing sports. While staying active continued to come naturally to me, my wellness journey began roughly 10 years ago when I truly started to educate myself on superfoods.

Although my inspiration to reach out started out in vain, what I’ve gained since working with her has helped me uncover deep self-sabotaging behaviours I was unaware of.

[Lindsey] is flexible, understanding and a great listener. I’m an uber type-A personality. She firmly tells me that’s not a good idea and why. This is HUGE for me, as I easily jumped from trying fads and eventually feeling lost once the novelty of those new promises wore off. “

– Raman

 “I learned that everything is fine in moderation. That was huge for me.”

The Vegetarian Carb Lover 

“Generally speaking I love a challenge. But the great thing about the Nourish System is how the accountability of it all yields for amazing results.
There were so many foods I assumed were bad for me. I’m a vegetarian, so we naturally eat a lot of carbs and not enough protein. With that said, I am getting better at it. After working with Lindsey I learned that everything is fine in moderation. That was huge for me. Knowledge is truly power in this case.”

-Shawn

“I lost 35 lbs eating pasta, drinking wine, and living my best life”

The Diet Hater

“I’ve tried a million diets in my life…For as long as I can remember, I have been a “big girl” (everyone else’s words, not mine). As time progressed, 10 years, 3 degrees, and two province moves later, I stopped being fit and just became fat. [That was until] Lindsey explained that there is a magical land where I could eat whatever I wanted, as long as I hit my macros and caloric numbers for the day. It’s kind of like tetris for food – you can eat what you want, but you have to make it fit.”

– Cleo