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The Anti-Crash Course

Finally—a physiology-first system for women 35+ who are done blaming their willpower and ready to stabilize their energy, hormones, and hunger for good.

Say goodbye to spirals, snack attacks, and biohacking fads that don’t work for your hormones anymore.
This isn’t about control. It’s about giving your body what it’s been asking for—and finally feeling the shift.

You're not broken.
You're destabilized.

You’ve been eating clean.
Doing the workouts.
Following the routines.
But still—your body’s not responding.

You’re tired.
You’re snacky.
You’re foggy.
You’re frustrated.

And deep down, you’re starting to wonder:
“Is this just what it’s like now?”

No, babe. It’s not.

Your physiology has shifted.
And it’s time your strategy did too.

 

This is not another protocol.

 

This is a recalibration system.

Inside The Anti-Crash Course, we dismantle the outdated routines, blood sugar sabotage, and hormonal gaslighting keeping you stuck.

This isn’t about “starting over.”

It’s about starting with the truth.

JOIN THE ANTI-CRASH COURSE NOW!

 

ALL OF THE ABOVE?

We don't know her.

 

We don’t micromanage. We stabilize.
We don’t track. We rebuild trust.
We don’t obsess. We regulate.

Here’s how:

 

We’ve done what most diets can’t:

Fix what’s actually broken so your body can finally burn fat, not beg for fuel


We've broken it down into 4 simple, but ridiculously effective steps - the Anti-Crash way:

 

STEP 1:

STABILIZE

Uncover the invisible glucose disruptors running your day
(even the “healthy” ones).

Caffeine timing, fasting, stress, and workouts that destabilize hormones and drive cravings.

STEP 2:

REWIRE

Replace crash-prone routines with
hormone-aligned rhythms.

AM/PM rituals, nervous system regulation, and real-life rhythm mapping.

STEP 3:

FUEL

Rebuild meals that satisfy your biology—not just your macros.

No more “healthy but hungry.” Learn how to feed your metabolism without tracking or dieting.

STEP 4:

SYNC

Eat with your hormones—not against them.

Especially during your luteal week. Learn to support fat loss, energy, and clarity across your cycle.

YES - I'M READY TO STABILIZE!

What You Get Inside 
The Anti-Crash Course

 

✔ Lifetime access to all trainings
✔ Deep-dive glucose disruptor workshop
✔ Ritual mapping guides + meal templates
✔ Cycle-specific eating strategy
✔ Bonus PDFs & cheat sheets
✔ No fluff. No overwhelm. Just results.

 

 

You'll Walk Away With:

✔ Lifetime access to all trainings
✔ Deep-dive glucose disruptor workshop
✔ Ritual mapping guides + meal templates
✔ Cycle-specific eating strategy
✔ Bonus PDFs & cheat sheets
✔ No fluff. No overwhelm. Just results.

I'M IN - LET'S REGULATE THIS BODY!

Stabilize your physiology.
Reclaim your rhythm.
Trust your body again.

WHERE DO I SIGN UP?!

I didn’t build this in a lab.
I built it while living in the exact body you’re in now.

I spent months trying to lose 10lbs that just wouldn’t budge—despite eating clean, lifting, fasting, and “doing everything right.”
My body felt unpredictable, unresponsive, and foggy.
And I was tired of blaming myself for it.

Turns out?
It wasn’t a motivation problem.
It was glucose chaos. Hormonal confusion. Nervous system burnout.
My body wasn’t out of control. It was out of rhythm.

When I stabilized it all, here’s what changed:

✔️ I lost 20lbs in 8 weeks—no hunger, no burnout, no muscle loss
✔️ I stopped spiralling.
✔️ I felt strong, regulated, and in charge again.

I took everything I learned, and I built the system that now helps other women collapse years of trial-and-error into a single afternoon of alignment.

This isn’t a clean eating reset.

This is a complete rebuild of the part of your body that’s been working against you: your glucose.

2024 isn’t the year you get “back on track.”
It’s the year your energy becomes your edge.

Here’s what I know about you… 

 

You’re not lazy.
You’re not inconsistent.
You’re not stuck.

You’re the hardest working woman in the room.
More disciplined than anyone you know.
But this isn’t something you can “out work” anymore.

Your body has changed.

Your strategy must, too.

I’m not here to waste anyone’s time—not yours, not mine.

I built the thing that works. Now it’s yours to claim.

You're ready to:

Stop spiralling with snacks and restarts

Feel calm and consistent again

Build hormonal resilience

Watch your body respond—finally

I'M IN! LET'S REGULATE THIS BODY

There obsessed with The Anti-Crash way too...

Amanda, 39

“This is the first time I haven’t felt like I was constantly thinking about food. I used to hit 2PM and immediately crave sugar. Now? I sometimes forget to snack. That’s never happened to me in my life.”

 Kate, 43

“I used to be that girl who did ‘everything right’—and still didn’t get results. After just a few days of this, I felt fuller, calmer, and my body actually started responding. I lost 4lbs in a week without tracking a thing.”

Melanie, 41

“The Period Craving plan you gave me is worth 10x the price. I used to give up every single time my cycle hit. Now I actually feel in control during my worst week—and the scale’s still moving.”

JOIN NOW!

$98

REGULARLY $129!!!

  • Lifetime access to all trainings

  • Deep-dive workshop on glucose disruptors

  • Crash-proof routine templates + regulation tools

  • Meal structures + hormone-sync eating strategy

  • Bonus PDFs + cheat sheets for easy integration

  • Simple. Effective. No fluff. No overwhelm.

JOIN THE ANTI-CRASH COURSE

Enrolment for
The Anti-Crash Course is now open!


For just $129, you get lifetime access.

If you’re still here, there’s a reason.
Your body doesn’t need another reset.

It needs a strategy that stabilizes what’s been working against you:

Your glucose, your nervous system, your rhythm.

Inside, you’ll rebuild the biology that makes consistency effortless..

JOIN THE ANTI-CRASH COURSE
Because your energy isn’t the problem.
It’s the portal.

All the A's to All Your Q's