Drop up to 20lbs in 8 weeks using a biointelligent fat-loss method designed for the way your body craves to lose weight now, not the way it did back when âI still get carded sometimesâ was more of a norm not, a memory
(Yes, we're about to reclaim the metabolic responsiveness you had when your jeans glided on to BeyoncĂŠ yelling âSingle Ladies.â But this time, itâs backed by actual science built for your second biological era.)
WELCOME TOÂ THE
THE FEMININE CUT
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The Feminine Cut⢠is the only biointelligent fat-loss system built for women 35+ who are done following fitness and nutrition protocols built for male bodies with stable hormones or the still-getting-carded metabolism of 20-something girlies.Â
Instead, itâs grounded in female-coded biology; training, eating, and recovering in alignment with the hormonal, metabolic, and nervous system shifts that hit in your second biological era.
How The Feminine Cut⢠Works
A 6-Phase Biointelligent Blueprint:
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PHASE 1: WELCOME TO UNFOLLOWING BRO-SCIENCE. FOR GOOD.
Your intro to biointelligent fat loss, the method that finally makes sense for your 35+ biology. Rewrite the fat loss code your body is currently running, dump outdated eat-less, move more, and align your mindset to what your second era biology actually needs.
PHASE 2: YOUR BIOINTELLIGENT FAT LOSS SYSTEMâ˘
Why your body stopped responding, and how to flip the switches that make fat loss fast again - no more punishing workouts, say buh-bye to soft girl era pilates and plant based programs..
PHASE 3: YOUR SECOND ERA NUTRITION FRAMEWORKâ˘
The complete 7-part feminine-coded nutrition system that returns waist-snatching results (no more fighting your hunger to make it between meals, or carrying âemergency snacksâ *just incase* your blood sugar crashes).
PHASE 4: THE BIOINTELLIGENT FEMININE TRAINING METHOD⢠FOR YOUR âTHEY SAID IT WASNâT POSSIBLEâ HOT-IN-MY-40s ERA
Nervous-system-aligned strength and sculpting that proves them all wrong without 6 days in the gym or HIIT-induced fatigue.
PHASE 5: THE CANâT-F*CK-IT-UP FAT LOSS CONTINGENCY PLAN PROTOCOLSâ˘
Because your over-35 life deserves frameworks that donât gaslight your biology or your calendar; travel, dinner parties, stress weeks included.
PHASE 6: THE âDONâT BACKSLIDE INTO BRO-SCIENCEâ DECISION-MAKING MATRIXâ˘
Your post-program roadmap for cutting, sculpting, or resetting based on where your actual biology, stress load, and goals are today.
But here's the thing...
If youâve been following plans that ignore the metabolic pivots and the real life rhythms of your second biological era, your results are missing, because theyâve been misdirected.Â
Maybe you feel like your body is at a stage in life where itâs starting to fail you.Â
But the fact is, itâs not.Â
Many of the incredible women I coach are fitter now, then they ever have been in their 20âs.
Youâve just been misled by strategies that arenât designed for your body in this season of life, in the first place.
Because when you keep following the logic of men and their metabolism math from your âI still get carded sometimesâ era. You feel like youâre constantly trying something new.Â
Iâll try fasting and hope that âcellular turnoverâ does the trickâŚ
Iâll try eating organ meats, because maybe theyâll fill my nutrition deficiencies and boost my metabolismâŚ
Iâll try removing all animal protein from my diet because maybe itâs making me inflamedâŚ
Iâll try switching to Zone 3 cardio because maybe Iâm not giving my body enough of a âstimulusâ to respond tooâŚ
Iâll try another workout routine because maybe my muscles are âboredâ and thatâs why Iâve plateauedâŚ
Meanwhile everything you try has your body ending up in the same place - 15-20lbs away from the body that you want.Â
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But what really happened was...
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They trained you to trust outdated logic (And letâs be real some of it wasnât even outdated, it was just Instagram logic. MeaningâŚ. just influencer-fuelled guesses that ignored actual biology and female physiology after 35.)
They influenced you to think that matcha + morning walks + pilates + plant-based morning routine was the answer to getting lean and toned, but every meal ended up being more coded in 20-something soft girl vibes, vs feminine coded biological strategy vibes⌠and now your digestion feels like a sour dough starter at 3pm, hence your jeans feeling so tight.Â
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You were promised that lifting heavier was the secret because muscle burns more than fat, so youâre dragging yourself out of bed at 5am to workout, âŚwhile your female body is retaining water, inflamed, and not synthesizing protein because you havenât eaten enough morning calories to turn your muscle repair on.Â
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The Feminine Cut⢠returns you to your biointelligent truth â the fat-loss blueprint that actually speaks your second-era biologyâs language.
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No more mistaking âaesthetics" (or TikTok) based trends for evidence-based strategy.
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After the Feminine Cut Experience, you wonât just know what works.
Youâll see exactly how much of what you were told to do was never built for you in the first place.
JOIN THE PROGRAM
Put a finger down if lately things have felt a little too much likeâŚ
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Telling yourself, âI'm following the nutrition plan... so why is this not working for me,ââŚwhile unbuttoning your jeans by 2PM, not realizing your âcleanâ high-protein, low everything else breakfast backfired on a perimenopausal microbiome that now demands a specific kind of fiber, a smart carb, and less cortisol-spiking intake first thing.
Starting every Monday whispering, âIâm locked in this week,â only to find yourself elbow-deep in peanut butter by Thursday because your underfed nervous system crashed from stacking HIIT, cortisol spiking food, and another 10k step day on 1300 calories.
Staring at the scale thinking, âWtf I just cut my calories and added in more cardio?!â... while your body hormonally dysregulated, and stress logged, quickly parked into fat storage mode to survive your fit girl era math.
Pouring your third âgive me lifeâ coffee of the day, not knowing that coffee, without bio-intelligent ingredients to balance cortisol, wreaks metabolic resistance after 35, that puts your body in fat-storage mode all day.Â
Actual results from women just like you...
Lia, 38
âIâve lost 16 pounds in 8 weeks, but more than thatâIâve finally finished something. I feel strong, proud, and like myself again. This is the first program that didn't burn me out - I've never felt more in control come to think of it!â
 Lara, 40
"After kids, I didn't think this was possible, especially after 40 - but mama has abs! I think I'm in the best shape of my life! Once again, working with you was the best decision of my life!"
Melanie, 41
"I can't tell you how much I appreciate this program - it's incredible! I've surprised myself - I never expected to lose almost 20lbs! I'm never going to diet any other way ever again - I can't believe these results!"
 Jen, 37
"I've never been able to stay on track like this! I never was able to stick to a diet the way I'm abe to stick to this one! The short timeframe has actually made this easier, and I'm never hungry, or tired - Lindsey how did you do this?!"
Jensen, 39
"One week left in The Feminine Cut and I'll be down almost 20lbs which I'm celebrating so much! I've learned so much about myself, my habits, and my relationship with food - this program has been such a gift!"
Christina, 40
"I bought a bikini for the first time in years! I don't even think I've done that after having kids - so you know I must feel good! I'm not hungry, or tired - I actually feel amazing! I'm so grateful for you Lindsey!"
And youâve tried thingsâŚ
Lawdamercy, have you tried thingsâŚ
because you care.
You care about how your body moves at 70Â AND how it looks and feels at 40 too.
You want to run up the stairs in your 60s without hearing a single creak in your joints or complaint in your breath. You want to wear the damn bikini, not just pack it for your daughter. You want to sit, squat, lift, bend, dance, climb, flirt, stretch, live without worrying that your body canât keep up with your desires.
You want to feel hot in your 40s.
And â yes â you want to be told youâre hot in your 40s.
You want to walk through the grocery store and catch a glance.
To try on jeans that glide up, zip fast, and remind you that you look as good as you feel.
To walk into a room, a date, a party and know your bodyâs giving âsheâs got itâ energy not âshe had itâ nostalgia.
And somewhere along the way⌠that became taboo.
The self-love movement told you to settle.
That wanting abs, a tighter waist, or a hotter silhouette made you vain or against the "body positivity" movement.Â
That if you didnât worship your body as-is 24/7, you were somehow failing as a feminist.
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And that is what The Feminine Cut is about.Â
Owning that you want to feel powerful and look incredible.Â
And you know what?Â
Let me be the first to tell you that doesn't make you toxic, it actually makes you awake.Â
Wanting to turn heads and sculpt your body in your
40s and your 50s - this is liberation and longevity - not vanity.
Women are done choosing between hot and healthy because guess what?
You get to have both.
I'M DONE CHOOSING - I WANT BOTH!This is where The Feminine Cut⢠changes everything.
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Inside The Feminine Cutâ˘, youâre not âadding more workoutsâ. Youâre not âsubtracting more caloriesâ.
Youâre upgrading the biology, metabolism, and fat-loss pathways your 35+ body actually runs on.
Because weâre done doing fat loss math equations written for 20-year-olds or men.
It's the first fast loss system that actually helps you get it.Â
Not by guessing, restricting or grinding some bro-science system that's not meant for your body in this season, but by activating your second era biology with a method built for the woman you are now, not the girl you used to be.
 Inside The Feminine Cut⢠Youâll Get:
An all access pass to the full 8-week Feminine Cut⢠Biointelligent Fat-Loss System:
Modules, rituals, metabolic strategies, and frameworks designed specifically for women 35+ who want fast, visible, predictable results. Â
PHASE 1: WELCOME TO UNFOLLOWING
BRO-SCIENCE. FOR GOOD.
     The biointelligent principles of rapid, sustainable fat loss for women 35+ â at a glance.
The 3 Core Rules of The Feminine Cutâ˘
Replaces outdated diet logic with the only three rules your second-era biology actually responds to.
Feminine Fat Loss Phasing⢠(Burn â Refuel & Restore â Feminine Pause) Gives you the exact sequence your metabolism needs to burn fat fast without burning out.
The 4 Feminine Cut Archetypes⢠Shows you your behavioural pattern so you stop self-sabotage before it starts.
Daily Sculpt Stack System⢠Locks in predictable fat loss by anchoring the habits your hormones require to stay regulated.
Feminine Cut Command Center⢠Centralizes your lessons, tools, checklists, and tracking so you always know exactly what to do next.
PHASE 2: YOUR BIOINTELLIGENT FAT LOSS SYSTEMâ˘
All of your meal frameworks, daily protocols, trackers, workout blueprints, and nervous-system supports in one clean hub designed for execution. (Aka: The exact switches that make your metabolism respond again.)
The 3 Reasons Your Biology Outgrew Bro-Scienceâ˘
Pinpoints the exact moment your old strategies stopped working â and what your body needs now instead.
Hidden Fat Loss Handbrakes Protocolâ˘
Removes the âhealthy habitsâ secretly blocking fat loss and causing hormonal chaos.
Fuel Over Fit Metabolic Timing Methodâ˘
Aligns food timing with cortisol + insulin so your hunger stabilizes and your metabolism speeds up.
Muscle Insurance Policy Blueprintâ˘
Ensures you keep (and build) the muscle that makes fat loss faster â not harder â after 35.
YOUR BIOINTELLIGENT FAT LOSS SYSTEMâ˘YOUR SECOND ERA NUTRITION FRAMEWORKâ˘
Breakfast, lunch, dinner, sleep, and pre/post-workout fueling that tightens your waist, stabilizes hunger, and delivers satiety youâve never experienced before. The 7-part architecture that brings back a waist-snatching metabolism in your second era of lifre
Strategic Diet Sprints Sequenceâ˘
Uses short, aggressive fat-loss windows paired with structured increases so your metabolism never adapts or stalls.
The Cut & Contour Carb Methodâ˘
Times carbs to your female circadian rhythm so you lose inches and sleep like a dream.
Anti-Bro-Science Breakfastâ˘
Switches your morning fuel to stabilize cortisol and kill cravings before they start.
The Self-Love Hangover Lunchâ˘
Prevents the 2PM crash by feeding your hormones the exact macro pattern they need mid-day.
Snatched While You Sleep Dinner Protocolâ˘
Uses nighttime carbs to lower stress hormones and accelerate overnight fat loss.
Snatched Not Soft Pre/Post Workout Protocolâ˘
Protects your muscle and energy so every workout produces visible results.
The Sculpted Supplement Stackâ˘
Eliminates guesswork so you know what actually moves fat loss forward â and whatâs a waste.
Rock-Solid & Regulated Daily Routineâ˘
Gives you the exact rules to keep biology stable, metabolism humming, and cravings low all day.
THE BIOINTELLIGENT FEMININE TRAINING METHOD⢠FOR YOUR âTHEY SAID IT WASNâT POSSIBLEâ HOT-IN-MY-40s ERA
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Three days a week. Low stress. High sculpt. Built for hormonal longevity and rapid physique change. The sculpting system for women who want âhot in my 40sâ results without burnout.
Anti-HIIT Revolution Protocolâ˘
Replaces cortisol-spiking cardio with female-centric training that builds a tighter, leaner body faster.
Flawlessly Femme Physique Framework⢠(1-Rep Max Sculpting)
Delivers more muscle tone from one working set than most women get from six.
Low-Lift Lean-Out Protocolâ˘
Uses simple daily movement (not cardio marathons) to increase fat burn without draining energy.
Ripped & Radiant Recovery Methodâ˘
Calms your nervous system so you recover faster and lose fat instead of storing it.
Tone Up, Trim Down 2-Phase Training Mapâ˘
Starts with strength-driven results and transitions into maintenance so you never overtrain.
THE CANâT-F*CK-IT-UP FAT LOSS CONTINGENCY PLAN PROTOCOLSâ˘Â
Travel, socializing, busy weeks, stress, hormonesâŚÂ These frameworks make fat loss work with your life instead of collapsing under it.The real-life systems that keep fat loss moving no matter what.
Biointelligent Rhythmic Reset For Rapid Results Frameworkâ˘
Aligns sleep, light, cortisol, and meal timing so your biology stays in fat-burn â even on stressful weeks.
Feminine Coded Travel Frameworkâ˘
Gives you a plug-and-play plan for eating, moving, and recovering anywhere in the world.
The Second Era Sculpted and Social Systemâ˘
The operational guide to staying sculpted while socializing for women in their second era.
Bio-Hackedâ˘
The cheat code to cutting during chaotic seasons, busy days, and how to make every meal and moment count.Â
THE âDONâT BACKSLIDE INTO BRO-SCIENCEâ DECISION-MAKING MATRIXâ˘
The post-program roadmap that prevents rebound and guides your next era.
The Feminine Pause Assessmentâ˘
Uncover your bio-intelligent next steps to determine whether your body needs to cut, sculpt, or reset â based on biology, not mood.
Cut vs Sculpt Decision Pathwayâ˘
Gives you a clear direction for your next phase so results continue uninterrupted.
Strategic Reset Protocolâ˘
Restores metabolism, hunger cues, and hormones so you can cut again without crashing.
Big Picture Body Planning Mapâ˘
Lays out your next 3â12 months so you always know your exact strategy.
The Sculpted Standard⢠(12-Week Recomp)
Builds the lean, feminine shape your metabolism can maintain for life.
 THE FEMININE CUT QUEENS COACHING PORTAL
 Your biointelligent support system for staying locked in, regulated, and consistent through your entire fat-loss.
 This is the coaching environment designed specifically for women over 35 who are DONE trying to white-knuckle their way through fat loss alone â and want a space that actually keeps them aligned with their biology, their plan, and their goals every single week.
Monthly Biointelligent Cut Coaching Call
Clarify your plan, calibrate your biology, and eliminate guesswork. Targeted guidance based on your hormones, stress load, and results â so you never guess your way through fat loss.
Cut Queen Challenges
Small, strategic habits that compound into big fat-loss wins. Simple weekly actions that stabilize cortisol, curb cravings, and keep you consistent without burnout.
Feminine Cut Q&A Threads
Get answers before sabotage or confusion can take hold. Ask anything, anytime â and get biointelligent guidance that prevents spirals, stalls, and âI blew itâ moments.
Cut Queen Community Momentum Loops
Momentum, accountability, and proof youâre not doing this alone. Women following the same method, creating daily energy + alignment that keeps you locked into your goals.
Coaching Support Without the 1:1 Price Tag
You get expert eyes on your journey, your patterns, your strategy, and your biology â without needing a full coaching package.
Your future self is looking back wondering why you even debated this moment...
HURRY!
THEÂ FAST ACTION BONUS ENDS IN...
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