THE GIRL'S TRIP
A high-level coaching collective for women who want to lose the weight, master their body, and live in full food confidence—without ever spiralling back into the gain-it, lose-it cycle again.
BUCKLE UP - YOU'RE DRIVER'S SEAT NOW!YOU'VE FELT IT BEFORE...
The moment where something feels off - but you can't quite name it.
You’re doing everything right.
The food.
The workouts.
The effort.
And still… your body resists.
You question yourself.
Your consistency.
Your capacity.
Until you realize:
It was never about trying harder.
You just never had the right guidance—one that helps your body feel safe enough to let go and strong enough to maintain it.
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The Girl’s Trip isn’t another diet.
It’s your return to clarity.
To trust.
To knowing exactly what your body needs—and giving it without fear.
What we're no longer available for…
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- Â Starting strong, then crashing the second life throws a curveball
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Losing the weight—then white-knuckling to maintain it
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 Overthinking every bite, every vacation, every glass of wine
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 Spinning in confusion about what to eat, how much, and when
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 Shaming yourself when the scale creeps up or you “fall off track”
THAT VERSION OF YOU...
Isn't Running the Show Anymore.
Inside The Girl’s Trip, you stop second-guessing and start leading - with real support that stabilizes your metabolism, strengthens your mindset, and builds results that actually last.
Expect:
A metabolism that finally responds the way it was meant to—without resistance
- A daily structure you can rely on—even when life gets messy
- Coaching that meets you where you’re at—and lifts you higher
- Results that don’t unravel the second you stop tracking
- With a simple shift in your mindset and some smart money practices, you could start living the life of your dreams.
THE GIRL’S TRIP METHOD
You’re not just “in a program”—you’re walking a proven, strategic path tailored to your starting point.
IF YOU'RE STARTING WITH...
More Than 20lbs to Lose...
- Fat Loss Fast Lane (8 weeks): Drop 15–20 lbs safely and efficiently using our glucose-supportive, muscle-preserving nutrition method.
- Cruise Control (8–10 weeks): Transition into maintenance without the rebound. Stabilize hormones, metabolism, and mindset.
 - Repeat FLFL + CC cycle: Return to Fat Loss Fast Lane and Cruise Control until you've reached your goal, without burnout or metabolic damage.
IF YOU'RE STARTING WITH...
Less Than 20lbs to Lose
- Fat Loss Fast Lane (8 weeks):Â Enter into a focused fat loss phase to lose 15-20 lbs and get visible, energizing results.
- Cruise Control (1-8 weeks):Â Strategically transition off your diet, eat more food, get more toned, maintain your results, and never worry about rebound weight.
- Cruise Control (9-12 weeks): Build a lifestyle based in ease and confidence using our science-back nutrition method that makes food the easiest part of your day.
No matter where you start, you'll integrate:
Strength training that supports your hormones, not exhausts them
Food frameworks that prioritize satiety, muscle retention, and metabolic health
Coaching that evolves with your life and your goals
This isn’t a one-size-fits-all plan.
It’s the last plan you’ll ever need.
This time, it sticks.
This time, it won’t come back. This time, you’re not just getting back into your jeans—you’re getting the body, the lifestyle, and the freedom you were always meant to have.
“I’ve lost 16 pounds in 8 weeks, but more than that—I’ve finally finished something. I feel strong, proud, and like myself again. This is the first program that didn't burn me out - I've never felt more in control come to think of it!”
- LIA, 38
"After kids, I didn't think this was possible, especially after 40 - but mama has abs! I think I'm in the best shape of my life! Once again, working with you was the best decision of my life!"
- LARA, 40
I've never been able to stay on track like this! I never was able to stick to a diet the way I'm abe to stick to this one! The short timeframe has actually made this easier, and I'm never hungry, or tired - Lindsey how did you do this?!
- JEN, 37
What You Get Inside The Girl's Trip:
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- Lifetime access to all trainings + tools from my program suite (Fat Loss Fast Lane & Cruise Control and all other programs and courses)
- Personalized food + fitness strategy through our nutrition + workout app
- Telegram coaching access to Lindsey 4x/week (voice notes + Q&A) in our Girl's Trip Community
- Real-time coaching through nutrition shifts, mindset wobbles, and hormonal transitions
- High-level coaching collective with like-minded, driven women
- One live group coaching call each month for in-depth guidance, accountability, and recalibration
From Fat Loss to Full Confidence: What It Actually Looks Like to Never Diet Again
Where you're starting:
- You’ve lost weight before—but never kept it off.
- You’re afraid of eating more because it’s “always when things fall apart.”
- You don’t need another meal plan—you need a coach who actually gets it.
What you’ll feel inside the program — immediately:
- Day 1: You log in and everything is there—meals planned, workouts outlined, your entire path clear. You exhale. No more guessing.
- Day 3: You hit a wobble. Normally you'd spiral. But this time, you drop a voice note in Telegram. You’re met with real-time support, clarity, and strategy that gets you back in motion within minutes.
- Day 5: You walk into the gym with confidence. Your training plan is simple, powerful, and tailored to fat loss without burnout. You get in, get it done, and feel stronger already.
- Day 7: The scale moves. Your clothes fit differently. You feel calm, focused, and fully in control.
- Week 8: You've dropped real weight—but more importantly, you trust that it’s staying off.
- Week 10: You’re eating more. You feel powerful, energized, and blown away that your body is maintaining results—without stress, without tracking.
Where you’ll end up:
- You’ve dropped the weight and kept it off for good.
- You eat with ease and confidence—without tracking a thing.
- You’ve built a body and lifestyle you trust—and you’re never “starting over” again.Â
Why This Method Works,
When Nothing Else Has
Most programs teach you what to eat. Few teach you how your body works—and what to do when things stop working.
Fat Loss Fast Lane isn’t just “eat less
and move more.”
It’s a physiology-first approach built around:
- Glucose Regulation: We structure meals around blood sugar science, so cravings drop, energy stabilizes, and your body burns fat without rebellion.
- Fat-Burning Food Frameworks: Every meal is built for satiety and safety—not stress. We focus on real foods, strategic macros, and metabolic-friendly timing.
- Nervous System Smart Workouts: Low-rep, high-intensity sets that build lean muscle while protecting your hormones and reducing burnout. No HIIT. No depletion. Just strength, safety, and results.Â
Cruise Control is where the magic compounds:
It’s a physiology-first approach built around:
- Strategic Refeeds: Learn when and how to increase calories without gaining weight—based on biofeedback, not fear.
- Metabolic Rebuilding: We create caloric ceilings and refeed protocols to expand your metabolic range, restore hormonal function, and unlock more food freedom.
- True Intuitive Eating: You’ll actually earn your way into a lifestyle of food freedom, not guess your way there. This is real maintenance—science-backed, emotionally grounded, and deeply sustainable.
This method doesn’t just give you results. It gives you rhythm, resilience, and repeatability.
No willpower required.
Just a smarter strategy.
Inside The Girl's Trip
You're About to:
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End the crash/restrict/rebound cycle for good
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 Anchor into a rhythm with your body you can trust every day of the month
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 Rebuild strength, stability, and self-trust from the inside out
NICE TO MEET YOU
I'm Lindsey Wolf
I’ve coached hundreds of women through fat loss, hormone chaos, binge cycles, and burnout.
But the real flex? The women who stay in maintenance—years later.
Because they learned to fuel their metabolism.
Build muscle without burning out.
And trust their bodies to hold the results—no tracking required.
Let this be the year you finally become her.
You've Made It This Far, So Here's What I know About You...
You’re not lazy.
You’re not inconsistent.
You’re not broken.
You’re just done playing small. And you’re so ready for a long-term solution that actually respects the woman you’ve become.
You don’t need another diet. You need direction. A mentor. A rhythm. A result that lasts.
Welcome to The Girl’s Trip. Buckle up—you’re in the driver’s seat now.
THIS IS YOUR WINDOW
Join The Girl’s Trip today to lock in your early bird pricing and exclusive bonuses –
and choose your official program start date anytime within the next 60 days.
Your results, your timeline, your choice.
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This is your reward for going first. For trusting your gut.
For finally saying: “I’m ready to do this the right way.”
Let’s make this the last time you ever have to “start over.”
JOINÂ THE 6-MONTH
COACHING COLLECTIVE
THE GIRL'S TRIP
JOINÂ THE 12-MONTH
COACHING COLLECTIVE
THE GIRL'S TRIP
You Get Immediate Access To:
✔️ Immediate access to Fat Loss Fast Lane — the science-backed, safest way to drop 15–20 lbs in 8 weeks
✔️ Full access to Cruise Control — learn the science of staying lean with a strategy that safeguards your results without the rebound
✔️ My nutrition + training app — your entire food and fitness strategy in the palm of your hand so you’re always on track and never guessing
✔️ Telegram support — voice note coaching 4x/week so you’re never stuck, spiraling, or second-guessing; just supported and moving forward
✔️ One live group coaching call per month — deep guidance, accountability, and strategic recalibration
✔️ High-level coaching collective — surround yourself with like-minded, driven women on the same journey
✔️ Full access to every program and course in my offer suite for the duration of your mastermind
All The Q'S to Your A's
Q: Is this just another fat loss program?
Q: What if I have more than 20 lbs to lose?
Q: What if I’ve already done every diet under the sun?
Q: I’m scared of gaining weight when I stop tracking. Will this really work?
Q: How much support will I actually get?
Q: What’s the difference between the 6-month and 12-month options?
Q: Can I do this if I’m busy, traveling, or don’t have access to a gym?
Q: I always gain the weight back. What makes this different?
Q: I’ve lost weight before, but I always end up back where I started. Why would this work?
Q: What if I can lose weight—but never keep it off?
Q: I’ve tried everything. What makes this any different?
Q: I’m in peri-menopause/menopause- nothing works anymore. Will this help me?
Disclaimer
Results may vary. You get out what you put in. But with this level of support? Your success is a matter of when, not if.
A high-level coaching collective for women ready to lose the weight, master their body, and live in full food confidence—without ever spiralling back into the gain-it, lose-it cycle again.
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Your next level body and lifestyle are waiting.